Fitness, Health and Wellness Questions and Answers Latest Version Already Passed

Fitness, Health and Wellness Questions and Answers Latest Version Already Passed What is the recommended amount of physical activity for adults each week? 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity How can regular physical activity benefit mental health? It can reduce stress, anxiety, and depression by releasing endorphins What is one of the most important benefits of staying hydrated? It helps maintain the balance of bodily fluids and regulates temperature Which type of exercise is most beneficial for improving cardiovascular health? Aerobic exercises like walking, running, cycling, or swimming What is a common side effect of a sedentary lifestyle? Increased risk of obesity, heart disease, and type 2 diabetes 2 What role does sleep play in overall wellness? Sleep helps the body recover, promotes mental clarity, and supports immune function How much water should an average adult drink per day? About 8 cups or 2 liters, but it varies based on individual needs and activity levels Why is strength training important for overall fitness? It helps increase muscle mass, strength, and bone density What does a healthy diet include? A variety of fruits, vegetables, lean proteins, whole grains, and healthy fats Why should you include flexibility exercises in your routine? To improve range of motion, reduce injury risk, and enhance posture What is the difference between aerobic and anaerobic exercise? 3 Aerobic exercise requires oxygen and is sustained for longer periods, while anaerobic exercise is short, high-intensity, and doesn't rely on oxygen What is a common sign of dehydration? Dry mouth, fatigue, and dark yellow urine Why is it important to warm up before exercise? To prepare the body for physical activity and reduce the risk of injury What is the main function of carbohydrates in the diet? To provide energy for the body, especially during physical activity What is the definition of "wellness"? Wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health, encompassing physical, mental, and emotional well-being What is the impact of chronic stress on the body? Chronic stress can lead to heart disease, digestive issues, and weakened immune function 4 How does mindfulness contribute to wellness? Mindfulness can help reduce stress, increase emotional regulation, and improve mental clarity What is the best approach to setting fitness goals? Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) for better focus and success What is the recommended amount of sleep for adults each night? 7-9 hours How does physical activity help manage weight? It burns calories, increases metabolism, and helps regulate hormones that control hunger and satiety Why is it important to cool down after a workout?