NUTR 405 FINAL EXAM QUIZZES AND ANSWERS 2025

What does the Dietary Supplement Health and Education Act of 1994 provide to the public? - c. a definition of dietary supplements The application of nutrition and exercise physiology principles to support and enhance training, performance, and recovery is known as what? - c. sports nutrition Competitive long-distance runners spend a portion of their yearly training time concentrating on running longer distances to improve their maximal aerobic capacity and endurance, and another portion of their training time running shorter distances at higher intensity to improve their speed. What is this training principle? - b. periodization What is the name of the current graphic intended to communicate the basics of a healthy diet? - b. MyPlate Based on scientific research, what dietary supplement is effective in conjunction with vigorous training for increasing lean body mass in athletes performing repeated high-intensity, short-duration exercise bouts? - creatine A Registered Dietitian has been working for her local college for the past 5 years and aspires to become a Board Certified Specialist in Sports Dietetics (CSSD). What requirements must this dietitian meet to become board certified in sports dietetics? - a. have at least 1,500 hours of sports nutrition experience and pass the board certification exam What type of study focuses most on the analysis of a person or a particular situation? - d. case study What term refers to exercise that primarily uses the oxygen-dependent energy system, oxidative phosphorylation? - a. aerobic Sports nutrition recommendations for athletes build on what type of nutrition guidelines? - d. basic nutrition guidelines