Club Pilates Mat Module Review
A in PEACE - ANS-Action - Using anatomy based terms, describe the biomechanical moves
and styles. Inject the "why" right here.
Abduction - ANS-Motion that pulls a shape or component faraway from the body
Adduction - ANS-Motion that draws a shape or element in the direction of the midline of the
frame
Anterior - ANS-Front facet of the body
Arm Circles - ANS-
Bridge - ANS-
C in PEACE - ANS-Concepts - Relate how the movement interacts with and affects and or at
once strengthens the middle muscular tissues of the torso in conjunction with the manage of the
body or the body as i t pertains to the device.
Chest Lift - ANS-
Closed Kinetic Chain - ANS-The segment farthest from the midline (usually the hand or foot) is
fixed or stationary
Concentric - ANS-In this sort of contraction, the muscle shortens even as generating pressure
Control Balance - ANS-
Corkscrew - ANS-
Crisscross - ANS-
Depression - ANS-Movement in an inferior course
Dorsiflexion - ANS-Flexion of the complete foot inferiorly
Double Straight-Leg Lower and Lift - ANS-
Double-leg kick - ANS-
, Double-leg stretch - ANS-
E in PEACE - ANS-Exercise call - Identify the workout name.
E in PEACE - ANS-Explain the breath - This is where you cue and coach at the breath styles.
Breath in courting to the spinal movement and or exertion pattern is defined. Exhales are
generally performed whilst there is spinal felxion or at the extension in opposition to gravity or
resistance. Inhales are generally used in the education of an exercise or whilst there's spinal
extension.
Eccentric - ANS-In this type of contraction, the muscle elongates at the same time as
underneath tension, due to an opposing force being extra that the pressure generated by means
of the muscle
Elevation - ANS-Movement in a advanced route
Eversion - ANS-Movement of the sole of the foot away from the medial aircraft Inversion - the
movement of the sole toward the medial plane
Extension - ANS-The opposite of flexion; a straightening movement that increases the angle
among two elements
Flexion - ANS-Bending movement that decreases the perspective between two elements
Frontal Plane of Motion - ANS-This plane makes the frame circulate laterally, or back and forth,
consequently dividing the frame from the front to the back. This aircraft is perpendicular to the
ground. Abduction, adduction, and lateral flexion arise in this aircraft. Gravity influences
movement in this plane.
Hip Twist - ANS-
Inversion - ANS-The movement of the only closer to the median plane
Knee Circles - ANS-
Knee Folds - ANS-
Kneeling aspect kick - ANS-
Lateral Rotation - ANS-Turning outward
Leg pull front - ANS-
Medial Rotation - ANS-Turning inward
A in PEACE - ANS-Action - Using anatomy based terms, describe the biomechanical moves
and styles. Inject the "why" right here.
Abduction - ANS-Motion that pulls a shape or component faraway from the body
Adduction - ANS-Motion that draws a shape or element in the direction of the midline of the
frame
Anterior - ANS-Front facet of the body
Arm Circles - ANS-
Bridge - ANS-
C in PEACE - ANS-Concepts - Relate how the movement interacts with and affects and or at
once strengthens the middle muscular tissues of the torso in conjunction with the manage of the
body or the body as i t pertains to the device.
Chest Lift - ANS-
Closed Kinetic Chain - ANS-The segment farthest from the midline (usually the hand or foot) is
fixed or stationary
Concentric - ANS-In this sort of contraction, the muscle shortens even as generating pressure
Control Balance - ANS-
Corkscrew - ANS-
Crisscross - ANS-
Depression - ANS-Movement in an inferior course
Dorsiflexion - ANS-Flexion of the complete foot inferiorly
Double Straight-Leg Lower and Lift - ANS-
Double-leg kick - ANS-
, Double-leg stretch - ANS-
E in PEACE - ANS-Exercise call - Identify the workout name.
E in PEACE - ANS-Explain the breath - This is where you cue and coach at the breath styles.
Breath in courting to the spinal movement and or exertion pattern is defined. Exhales are
generally performed whilst there is spinal felxion or at the extension in opposition to gravity or
resistance. Inhales are generally used in the education of an exercise or whilst there's spinal
extension.
Eccentric - ANS-In this type of contraction, the muscle elongates at the same time as
underneath tension, due to an opposing force being extra that the pressure generated by means
of the muscle
Elevation - ANS-Movement in a advanced route
Eversion - ANS-Movement of the sole of the foot away from the medial aircraft Inversion - the
movement of the sole toward the medial plane
Extension - ANS-The opposite of flexion; a straightening movement that increases the angle
among two elements
Flexion - ANS-Bending movement that decreases the perspective between two elements
Frontal Plane of Motion - ANS-This plane makes the frame circulate laterally, or back and forth,
consequently dividing the frame from the front to the back. This aircraft is perpendicular to the
ground. Abduction, adduction, and lateral flexion arise in this aircraft. Gravity influences
movement in this plane.
Hip Twist - ANS-
Inversion - ANS-The movement of the only closer to the median plane
Knee Circles - ANS-
Knee Folds - ANS-
Kneeling aspect kick - ANS-
Lateral Rotation - ANS-Turning outward
Leg pull front - ANS-
Medial Rotation - ANS-Turning inward
