CP Pilates Teacher Training- Reformer
Adjustments to lighten the weight of seated arm collection - ANS-1 Blue or Long Loops
Alternate spring placing for long box teaser and push up - ANS-1 pink 1 blue
Area clients must experience for the duration of supine palms - ANS-Back frame
Latissimus dorsi
Common mistakes of knee stretch flexion - ANS-Dropping chin too low to chest
Common mistakes for lengthy box pulling straps - ANS-Arching again
Rounding shoulders ahead
Wrist misalignment
Bending elbows
Elbow hyperextension
Common mistakes for brief box round the sector - ANS-Swaying or moving too the palms
around and not the torso
Pelvis and hips rocking or lifting
Common errors mermaid twist - ANS-Hips coming off carriage
Hiking up shoulders
Not the usage of gaze
Bending assisting elbow
Not returning backbone on pinnacle of hips on return
Common mistakes of bridge with hamstring curls - ANS-Not remaining the carriage all the
manner at the go back, pelvis reducing at the go back
Common errors of bridge with pelvic raise - ANS-Lifting too much of the backbone, pushing
carriage too a long way out, no longer ultimate carriage on return
Common errors of bridging - ANS-arching again, lack of rib control, pelvic instability, lack of leg
and foot alignment, wrist misalignment, shoulders rounding or lifting
Common mistakes of control stability returned - ANS-Rounding and elevating shoulders
Leaning returned when moving hands
Bending elbows
Bending knees
Over tucking the pelvis
,Loss of gaze integration
Loss of leg and arm coordination
Common errors of control stability the front - ANS-Lifting hips
Arching back
Losing shoulder stabilization
Flaring ribs
Loss of head alignment
Bending elbows
Loss of leg and arm coordination
Not bringing arms lower back below shoulders upon go back
Common mistakes of coordination (supine hands) - ANS-Loss of coordination
Wrist misalignment
Rounding shoulders
Arching lower back
Loss of manage of head, neck, and shoulders
Too a great deal ROM of legs
Common errors of down stretch (crescent moon) - ANS-Arching lower back
Flaring ribs
Bending elbows
Hinging at the hips
Loss of glute engagement
Loss of gaze integration
Common errors of elephant - ANS-Bending elbows and/or knees
Not ultimate carriage upon go back
Pushing with hands, arms, and shoulders
Flaring ribs
Loss of backbone role
Loss of head alignment, losing chin
Rounding and raising shoulders
Common mistakes of Eve's lunge - ANS-Too an awful lot ROM of leg
Loss of pelvic stability
Leg and knee misalignment
Using arms and palms
Elevating shoulders
Common mistakes of dealing with straps chest expansion - ANS-Gazing down
Not integrating shoulders
Rounding or elevating shoulders
Wrist misalignment
,Pelvis rocking
Losing tension on straps
Flaring ribs
Arching back
Common errors of dealing with straps obliques - ANS-Not integrating gaze
Hips lifting on rotation
Common errors of going through straps backbone articulation, bicep curls and obliques -
ANS-Rounding shoulders
Collapsing spine upon flexion
Not articulating backbone upon go back
Loss of arm alignment
Lifting ft
Dropping chin to chest
Common errors of toes in straps - ANS-Rocking the pelvis
Arching the again
Too a good deal ROM with legs
Loss of rib manage
Loss of higher body focus
Common mistakes of ft in straps abduction/adduction - ANS-Legs going too extensive
Legs not closing in the middle
Moving carriage an excessive amount of
Common mistakes of ft in straps circles - ANS-Legs no longer coming together in the middle
Bending the knees
Common mistakes of ft in straps frogs - ANS-Heels now not staying together
Pressing too low or too excessive
Not straightening legs all the manner
Knees bending too huge
Knees coming too close and lifting pelvis
Not extending in the center
Common errors of feet in straps lowers/lifts - ANS-Legs with too much ROM, letting straps do
the paintings
Common mistakes of toes in straps stag - ANS-Legs no longer coming together inside the
center to interchange aspects
Hips rocking side to aspect or one side lifting
Knee bending on aspect that have to be lengthened
, Common mistakes of ft in straps swimming frogs - ANS-Legs not extending or bending
collectively whilst heels not touching
More external rotation than began with
Common mistakes of Hundred (supine palms) - ANS-Bobbing the pinnacle, neck, and shoulders
Flapping wrist
Shoulders rounding ahead
Bending elbows
Arching lower back
Moving the carriage too much
Lifting thoracic spine excessively
Common errors of inversions with feet in straps - ANS-Legs lowering too close to face
Loss of anxiety on ropes or straps
Shoulders rounding ahead
Throwing the legs over
Lose the coordination of the leg
Wrist and arm misalignment/wrists buckling
Not articulating through the lower backbone
Knees bending whilst not appropriate
Common errors of inversions with toes in straps short spine - ANS-Opening the knees too
extensive
Heels open from pilates stance function
Legs press out earlier than the spine is completely down on the carriage
Not articulating the backbone down
Common errors of knee stretch extension - ANS-Flaring ribs
Common mistakes of knee stretch neutral - ANS-Arching back
Flaring ribs
Common errors of knee stretches - ANS-Rocking pelvis
Bending elbows
Not integrating the gaze
Pushing carriage out with arms and shoulders
Rounding and elevating shoulders
Not ultimate carriage upon the return
Common errors of leg slide rotation - ANS-Rotating pelvis
Loss of gaze integration
Common errors of leg slides - ANS-Loss of carriage and center control
Loss of posture
Adjustments to lighten the weight of seated arm collection - ANS-1 Blue or Long Loops
Alternate spring placing for long box teaser and push up - ANS-1 pink 1 blue
Area clients must experience for the duration of supine palms - ANS-Back frame
Latissimus dorsi
Common mistakes of knee stretch flexion - ANS-Dropping chin too low to chest
Common mistakes for lengthy box pulling straps - ANS-Arching again
Rounding shoulders ahead
Wrist misalignment
Bending elbows
Elbow hyperextension
Common mistakes for brief box round the sector - ANS-Swaying or moving too the palms
around and not the torso
Pelvis and hips rocking or lifting
Common errors mermaid twist - ANS-Hips coming off carriage
Hiking up shoulders
Not the usage of gaze
Bending assisting elbow
Not returning backbone on pinnacle of hips on return
Common mistakes of bridge with hamstring curls - ANS-Not remaining the carriage all the
manner at the go back, pelvis reducing at the go back
Common errors of bridge with pelvic raise - ANS-Lifting too much of the backbone, pushing
carriage too a long way out, no longer ultimate carriage on return
Common errors of bridging - ANS-arching again, lack of rib control, pelvic instability, lack of leg
and foot alignment, wrist misalignment, shoulders rounding or lifting
Common mistakes of control stability returned - ANS-Rounding and elevating shoulders
Leaning returned when moving hands
Bending elbows
Bending knees
Over tucking the pelvis
,Loss of gaze integration
Loss of leg and arm coordination
Common errors of control stability the front - ANS-Lifting hips
Arching back
Losing shoulder stabilization
Flaring ribs
Loss of head alignment
Bending elbows
Loss of leg and arm coordination
Not bringing arms lower back below shoulders upon go back
Common mistakes of coordination (supine hands) - ANS-Loss of coordination
Wrist misalignment
Rounding shoulders
Arching lower back
Loss of manage of head, neck, and shoulders
Too a great deal ROM of legs
Common errors of down stretch (crescent moon) - ANS-Arching lower back
Flaring ribs
Bending elbows
Hinging at the hips
Loss of glute engagement
Loss of gaze integration
Common errors of elephant - ANS-Bending elbows and/or knees
Not ultimate carriage upon go back
Pushing with hands, arms, and shoulders
Flaring ribs
Loss of backbone role
Loss of head alignment, losing chin
Rounding and raising shoulders
Common mistakes of Eve's lunge - ANS-Too an awful lot ROM of leg
Loss of pelvic stability
Leg and knee misalignment
Using arms and palms
Elevating shoulders
Common mistakes of dealing with straps chest expansion - ANS-Gazing down
Not integrating shoulders
Rounding or elevating shoulders
Wrist misalignment
,Pelvis rocking
Losing tension on straps
Flaring ribs
Arching back
Common errors of dealing with straps obliques - ANS-Not integrating gaze
Hips lifting on rotation
Common errors of going through straps backbone articulation, bicep curls and obliques -
ANS-Rounding shoulders
Collapsing spine upon flexion
Not articulating backbone upon go back
Loss of arm alignment
Lifting ft
Dropping chin to chest
Common errors of toes in straps - ANS-Rocking the pelvis
Arching the again
Too a good deal ROM with legs
Loss of rib manage
Loss of higher body focus
Common mistakes of ft in straps abduction/adduction - ANS-Legs going too extensive
Legs not closing in the middle
Moving carriage an excessive amount of
Common mistakes of ft in straps circles - ANS-Legs no longer coming together in the middle
Bending the knees
Common mistakes of ft in straps frogs - ANS-Heels now not staying together
Pressing too low or too excessive
Not straightening legs all the manner
Knees bending too huge
Knees coming too close and lifting pelvis
Not extending in the center
Common errors of feet in straps lowers/lifts - ANS-Legs with too much ROM, letting straps do
the paintings
Common mistakes of toes in straps stag - ANS-Legs no longer coming together inside the
center to interchange aspects
Hips rocking side to aspect or one side lifting
Knee bending on aspect that have to be lengthened
, Common mistakes of ft in straps swimming frogs - ANS-Legs not extending or bending
collectively whilst heels not touching
More external rotation than began with
Common mistakes of Hundred (supine palms) - ANS-Bobbing the pinnacle, neck, and shoulders
Flapping wrist
Shoulders rounding ahead
Bending elbows
Arching lower back
Moving the carriage too much
Lifting thoracic spine excessively
Common errors of inversions with feet in straps - ANS-Legs lowering too close to face
Loss of anxiety on ropes or straps
Shoulders rounding ahead
Throwing the legs over
Lose the coordination of the leg
Wrist and arm misalignment/wrists buckling
Not articulating through the lower backbone
Knees bending whilst not appropriate
Common errors of inversions with toes in straps short spine - ANS-Opening the knees too
extensive
Heels open from pilates stance function
Legs press out earlier than the spine is completely down on the carriage
Not articulating the backbone down
Common errors of knee stretch extension - ANS-Flaring ribs
Common mistakes of knee stretch neutral - ANS-Arching back
Flaring ribs
Common errors of knee stretches - ANS-Rocking pelvis
Bending elbows
Not integrating the gaze
Pushing carriage out with arms and shoulders
Rounding and elevating shoulders
Not ultimate carriage upon the return
Common errors of leg slide rotation - ANS-Rotating pelvis
Loss of gaze integration
Common errors of leg slides - ANS-Loss of carriage and center control
Loss of posture
