club pilates written exam
A patron with sciatic nerve entrapment have to avoid sitting for prolonged periods of time -
ANS-True
After finding out that a purchaser has a wholesome lower back, you ought to always begin their
spinal flexion in a hinge, NOT articulation - ANS-False
Are impartial primarily based actions with slight amounts of extension for clients with
Degenerative Disc Disease (DDD)? - ANS-Yes
As long as you are cueing adequately, there may be no need to do an preliminary evaluation
together with your clients. - ANS-False (ALWAYS do a purchaser intake form and
re-assessment as a minimum every 6 months)
Bridge variations at the Reformer enhance the returned muscle tissue and posterior chain
normal. - ANS-True
Bridge with knee extensions is a amateur circulate because it introduces a longer lever angle on
the low lower back. - ANS-False
Choose the sporting activities that pleasant fits the scenario under: After warming up my small
organization mat elegance, I Plan on having them do _________________ to get the back of
their frame heat after which _______________ to get the the front in their body warm. -
ANS-Bridge variations and Hundreds
Clients must constantly be in thoracic extension when leaping supine at the jumpboard? -
ANS-False
Depending at the sort of hip substitute, a few customers will subsequently be able to move their
knee and hip beyond ninety degrees - ANS-False
During Chest Lift, the customer need to preserve a impartial pelvis. - ANS-True
During Side Lying Legs in Straps Series, the spine must be in a impartial role. - ANS-True
During Side Lying Legs in Straps Series, whilst the leg sweeps forward, it need to most effective
sweep to the factor that the hip and leg do now not rotate or shift. - ANS-True
During the workout Teaser, how does bending the knees into the chest alternate the exercising?
- ANS-Changes the purpose of the exercise and indicates the customer may not be ready for
, the workout, Teaser. They need to start with Teaser Prep to broaden the electricity for each of
the fundamental additives of the exercise in development earlier than pursuing the overall
Teaser exercise.
Explain the difference among yellow and pink springs on the Springboard - ANS-Yellow springs
are shorter and used for top frame like Hands in Straps, Purple springs are longer and used for
decrease body like Legs in Straps
Footwork on the reformer shows the trainer key indicators of how the customer's useful patterns
may additionally have created misalignments - ANS-True
For a patron who has valgus knees, what is the simplest positioning and prop to use all through
footwork? - ANS-Feet parallel, Magic Circle on the outside of the upper knee location
For a consumer with very tight shoulders, which of the following exercises may want to the
patron perform with the maximum success? - ANS-Kneeling Cat
For Chest Expansion standing going through the Springboard, the springs ought to be at which
peak? - ANS-Shoulder peak
For Supine Arms in Straps series, the safest client progression could be in what order? -
ANS-Start with head down & legs in table pinnacle, then progress to thoracic flexion with arm
motion, accompanied by retaining thoracic flexion the entire time and legs in extension.
From shortest to longest, which order of strap period is correct for the Suspension Trainer? -
ANS-Fully Shortened, Mid Length, Mid Calf, Fully Lengthened
From the alternatives under, a client with which situation is contraindicated from acting
self-myofascial launch? (choose all that apply) - ANS-Anticoagulant remedy, Osteoporosis, High
blood pressure, Any time the teacher is unsure of a condition, Diabetes, Varicose veins,
Pregnancy
Full Teaser on the reformer is completed on the Short Box. - ANS-False (Full Teaser need to be
accomplished at the long container)
Having each legs in table top is considered a closed kinetic chain and this is good for clients
with low back problems. - ANS-False
How is footwork at the jumpboard exceptional. Than footwork on the reformer? - ANS-There is
extra floor vicinity beneath the foot of the jumpboard which elicits a reaction closer to actual life
than the footbar on the reformer
How many planes of movement are addressed in FSM? - ANS-3
A patron with sciatic nerve entrapment have to avoid sitting for prolonged periods of time -
ANS-True
After finding out that a purchaser has a wholesome lower back, you ought to always begin their
spinal flexion in a hinge, NOT articulation - ANS-False
Are impartial primarily based actions with slight amounts of extension for clients with
Degenerative Disc Disease (DDD)? - ANS-Yes
As long as you are cueing adequately, there may be no need to do an preliminary evaluation
together with your clients. - ANS-False (ALWAYS do a purchaser intake form and
re-assessment as a minimum every 6 months)
Bridge variations at the Reformer enhance the returned muscle tissue and posterior chain
normal. - ANS-True
Bridge with knee extensions is a amateur circulate because it introduces a longer lever angle on
the low lower back. - ANS-False
Choose the sporting activities that pleasant fits the scenario under: After warming up my small
organization mat elegance, I Plan on having them do _________________ to get the back of
their frame heat after which _______________ to get the the front in their body warm. -
ANS-Bridge variations and Hundreds
Clients must constantly be in thoracic extension when leaping supine at the jumpboard? -
ANS-False
Depending at the sort of hip substitute, a few customers will subsequently be able to move their
knee and hip beyond ninety degrees - ANS-False
During Chest Lift, the customer need to preserve a impartial pelvis. - ANS-True
During Side Lying Legs in Straps Series, the spine must be in a impartial role. - ANS-True
During Side Lying Legs in Straps Series, whilst the leg sweeps forward, it need to most effective
sweep to the factor that the hip and leg do now not rotate or shift. - ANS-True
During the workout Teaser, how does bending the knees into the chest alternate the exercising?
- ANS-Changes the purpose of the exercise and indicates the customer may not be ready for
, the workout, Teaser. They need to start with Teaser Prep to broaden the electricity for each of
the fundamental additives of the exercise in development earlier than pursuing the overall
Teaser exercise.
Explain the difference among yellow and pink springs on the Springboard - ANS-Yellow springs
are shorter and used for top frame like Hands in Straps, Purple springs are longer and used for
decrease body like Legs in Straps
Footwork on the reformer shows the trainer key indicators of how the customer's useful patterns
may additionally have created misalignments - ANS-True
For a patron who has valgus knees, what is the simplest positioning and prop to use all through
footwork? - ANS-Feet parallel, Magic Circle on the outside of the upper knee location
For a consumer with very tight shoulders, which of the following exercises may want to the
patron perform with the maximum success? - ANS-Kneeling Cat
For Chest Expansion standing going through the Springboard, the springs ought to be at which
peak? - ANS-Shoulder peak
For Supine Arms in Straps series, the safest client progression could be in what order? -
ANS-Start with head down & legs in table pinnacle, then progress to thoracic flexion with arm
motion, accompanied by retaining thoracic flexion the entire time and legs in extension.
From shortest to longest, which order of strap period is correct for the Suspension Trainer? -
ANS-Fully Shortened, Mid Length, Mid Calf, Fully Lengthened
From the alternatives under, a client with which situation is contraindicated from acting
self-myofascial launch? (choose all that apply) - ANS-Anticoagulant remedy, Osteoporosis, High
blood pressure, Any time the teacher is unsure of a condition, Diabetes, Varicose veins,
Pregnancy
Full Teaser on the reformer is completed on the Short Box. - ANS-False (Full Teaser need to be
accomplished at the long container)
Having each legs in table top is considered a closed kinetic chain and this is good for clients
with low back problems. - ANS-False
How is footwork at the jumpboard exceptional. Than footwork on the reformer? - ANS-There is
extra floor vicinity beneath the foot of the jumpboard which elicits a reaction closer to actual life
than the footbar on the reformer
How many planes of movement are addressed in FSM? - ANS-3
