AFAA Group Fitness Exam Questions With 100% Solved
Solutions
In addition to improved quality of life and weight loss, which of the following is a another
health benefit of fitness? - ANSWER Elevated mood
Which of the following are signs of dehydration? - ANSWER Rapid heartbeat and
breathing
Which of the following is an example of sagittal plane movement? - ANSWER Biceps
curls
During a class, what is the transition component designed to do? - ANSWER Reduce
the workout intensity to pre-workout levels
Which of the following best describes the characteristics of general movement prep? -
ANSWER Simple, dynamic movements that utilize multiple joints and large muscle
groups
Which of the following is the most appropriate cue to correct a participant performing a
single-leg squat? - ANSWER Sit back like you're seating yourself onto a chair.
An instructor has been teaching the same format in the same time slot for several
years. In the past few months, he has found it hard to get motivated to teach, and class
numbers have declined. After thinking about it, he decides to attend a workshop on a
new format and asks for a meeting with his supervisor to discuss changing the class.
Which of the following does this scenario represent? - ANSWER Long-term evaluation
To overload the cardiorespiratory system, achieve the desired adaptations, and improve
cardiovascular fitness, which type of training may be employed? - ANSWER Zone
training
Which of the following is an example of a proprioceptive progression for a base of
support? - ANSWER Using a BOSU ball for a dumbbell shoulder press
When performing the army crawl, what kinetic chain checkpoint commonly needs
correction? - ANSWER LPHC
,Which of the following represents a modification? - ANSWER Staggered-stance to two-
leg
Which of the following safely takes participants through a gradual physiological change
from exertion to rest? - ANSWER Transition
Using strategies such as poker cards, group tasks, and pyramid circuits is
most
commonly used in what type of class? - ANSWER Boot
camp
In order to introduce more challenging options during a class, an instructor
should do
which of the following? - ANSWER Start with the base movement and
increase
complexity after pattern has been
established.
Which of the following is a benefit of movement prep? - ANSWER Reduces the risk of
injury
Which of the following terms refers to the teaching method where a class template
provides the overall class direction and standards while allowing instructors to
manipulate other variables within those standards? - ANSWER Pre-designed class
Which of the following terms refers to a Group Fitness Instructor offering step-by-step
decreases in exercise intensity or difficulty? - ANSWER Regression
Group strength classes offer participants the opportunity to increase muscular strength
using which of the following? - ANSWER An opposing force
Changing to a step-touch from a grapevine is an example a modification that decreases
which of the following? - ANSWER Complexity
What is the maximum amount of time a good introduction should take? - ANSWER 60
seconds
Group Fitness Instructors should aim to keep music volume to no higher than what
decibel (db) level? - ANSWER 85db level
Which class format is most likely to combine strength, stability, flexibility, balance, and
, breathing techniques? - ANSWER Mind-body
How often should instructors plan movement accommodations? - ANSWER Whenever
is needed
Neuromuscular adaptions from resistance training include which of the following? -
ANSWER Hypertrophy
Which term describes the speed or pace of the music? - ANSWER tempo
Which of the following is a purpose of aquatic tools such as webbed gloves? -
ANSWER increase drag
Which of the following is a basic regression option for a kneeling push-up? - ANSWER
Place the hands on an elevated, stable surface while keeping the hips straight.
Which of the following are the milestones that lead up to and support the overall class
goal? - ANSWER objectives
Which of the following is an appropriate exercise regression for a lunge exercise? -
ANSWER Decrease lunge depth.
What kinetic chain check point would you evaluate if you noticed a participant
"slamming" down onto the saddle in a cycle class? - ANSWER LPHC
What version is the best to start with when demonstrating a jump lunge in class? -
ANSWER Stationary lunges
Indoor cycling formats are typically taught on stationary bicycles designed to do which
of the following? - ANSWER Simulate an outdoor experience
Which of the following is true regarding the Borg RPE scale? - ANSWER Subjective
measures of intensity are highly correlated to workload, heart rate, and oxygen
consumption
Which of the following special populations would benefit most from speed, agility, and
quickness training? - ANSWER Youth
Which of the following refers to a straightening movement in which the relative angle
between two adjacent segments increases? - ANSWER Extension
Solutions
In addition to improved quality of life and weight loss, which of the following is a another
health benefit of fitness? - ANSWER Elevated mood
Which of the following are signs of dehydration? - ANSWER Rapid heartbeat and
breathing
Which of the following is an example of sagittal plane movement? - ANSWER Biceps
curls
During a class, what is the transition component designed to do? - ANSWER Reduce
the workout intensity to pre-workout levels
Which of the following best describes the characteristics of general movement prep? -
ANSWER Simple, dynamic movements that utilize multiple joints and large muscle
groups
Which of the following is the most appropriate cue to correct a participant performing a
single-leg squat? - ANSWER Sit back like you're seating yourself onto a chair.
An instructor has been teaching the same format in the same time slot for several
years. In the past few months, he has found it hard to get motivated to teach, and class
numbers have declined. After thinking about it, he decides to attend a workshop on a
new format and asks for a meeting with his supervisor to discuss changing the class.
Which of the following does this scenario represent? - ANSWER Long-term evaluation
To overload the cardiorespiratory system, achieve the desired adaptations, and improve
cardiovascular fitness, which type of training may be employed? - ANSWER Zone
training
Which of the following is an example of a proprioceptive progression for a base of
support? - ANSWER Using a BOSU ball for a dumbbell shoulder press
When performing the army crawl, what kinetic chain checkpoint commonly needs
correction? - ANSWER LPHC
,Which of the following represents a modification? - ANSWER Staggered-stance to two-
leg
Which of the following safely takes participants through a gradual physiological change
from exertion to rest? - ANSWER Transition
Using strategies such as poker cards, group tasks, and pyramid circuits is
most
commonly used in what type of class? - ANSWER Boot
camp
In order to introduce more challenging options during a class, an instructor
should do
which of the following? - ANSWER Start with the base movement and
increase
complexity after pattern has been
established.
Which of the following is a benefit of movement prep? - ANSWER Reduces the risk of
injury
Which of the following terms refers to the teaching method where a class template
provides the overall class direction and standards while allowing instructors to
manipulate other variables within those standards? - ANSWER Pre-designed class
Which of the following terms refers to a Group Fitness Instructor offering step-by-step
decreases in exercise intensity or difficulty? - ANSWER Regression
Group strength classes offer participants the opportunity to increase muscular strength
using which of the following? - ANSWER An opposing force
Changing to a step-touch from a grapevine is an example a modification that decreases
which of the following? - ANSWER Complexity
What is the maximum amount of time a good introduction should take? - ANSWER 60
seconds
Group Fitness Instructors should aim to keep music volume to no higher than what
decibel (db) level? - ANSWER 85db level
Which class format is most likely to combine strength, stability, flexibility, balance, and
, breathing techniques? - ANSWER Mind-body
How often should instructors plan movement accommodations? - ANSWER Whenever
is needed
Neuromuscular adaptions from resistance training include which of the following? -
ANSWER Hypertrophy
Which term describes the speed or pace of the music? - ANSWER tempo
Which of the following is a purpose of aquatic tools such as webbed gloves? -
ANSWER increase drag
Which of the following is a basic regression option for a kneeling push-up? - ANSWER
Place the hands on an elevated, stable surface while keeping the hips straight.
Which of the following are the milestones that lead up to and support the overall class
goal? - ANSWER objectives
Which of the following is an appropriate exercise regression for a lunge exercise? -
ANSWER Decrease lunge depth.
What kinetic chain check point would you evaluate if you noticed a participant
"slamming" down onto the saddle in a cycle class? - ANSWER LPHC
What version is the best to start with when demonstrating a jump lunge in class? -
ANSWER Stationary lunges
Indoor cycling formats are typically taught on stationary bicycles designed to do which
of the following? - ANSWER Simulate an outdoor experience
Which of the following is true regarding the Borg RPE scale? - ANSWER Subjective
measures of intensity are highly correlated to workload, heart rate, and oxygen
consumption
Which of the following special populations would benefit most from speed, agility, and
quickness training? - ANSWER Youth
Which of the following refers to a straightening movement in which the relative angle
between two adjacent segments increases? - ANSWER Extension
