Strength and Conditioning Final
Active actions performed as a heat-up to bring joints and their associated gentle tissue thru a
full, active, and pain-unfastened ROM even as increasing temperature and blood go with the
flow are referred to as - ANS-Dynamic stretches
After a bout of excessive-depth resistance exercise, muscle protein breakdown is
accelerated for about how lengthy? - ANS-2 hours
After beginning and during bodily improvement, softer cartilage is slowly replaced by using
tougher bone via a technique known as - ANS-Ossification
An boom in volume of glycogen and semifluid plasma is known as - ANS-Sarcoplasmic
hypertrophy
An isometric motion occurs while the pulling force? - ANS-Equals the opposing force, and
the muscle's length stays constant
Assessments must evaluate the following 3 regions: health, health, and - ANS-Performance
During proprioceptive neuromuscular facilitation (PNF) stretching, muscle spindle activation
causes Golgi tendon organs to inhibit muscular contraction through - ANS-Autogenic
inhibition
During the first step of converting ATP to electricity, which enzyme is required to interrupt the
bond among the second and 1/3 phosphates? - ANS-ATPase
Glycolysis breaks down one glucose molecule into what number of pyruvate molecules? -
ANS-2
Highly trained athletes can access their aerobic metabolism at full capability in - ANS-60
seconds
In the human frame, and example of a 3rd-class lever is - ANS-Elbow flexion
In which step of middle development are foundational electricity and persistence
constructed? - ANS-Stabilization
Lower crossed syndrome (LCS) includes a aggregate of overactive and underactive muscle
groups, such as those in the - ANS-Hips
Regarding variations in knee alignment, what time period is synonymous with bowlegged? -
ANS-Knee varus
Active actions performed as a heat-up to bring joints and their associated gentle tissue thru a
full, active, and pain-unfastened ROM even as increasing temperature and blood go with the
flow are referred to as - ANS-Dynamic stretches
After a bout of excessive-depth resistance exercise, muscle protein breakdown is
accelerated for about how lengthy? - ANS-2 hours
After beginning and during bodily improvement, softer cartilage is slowly replaced by using
tougher bone via a technique known as - ANS-Ossification
An boom in volume of glycogen and semifluid plasma is known as - ANS-Sarcoplasmic
hypertrophy
An isometric motion occurs while the pulling force? - ANS-Equals the opposing force, and
the muscle's length stays constant
Assessments must evaluate the following 3 regions: health, health, and - ANS-Performance
During proprioceptive neuromuscular facilitation (PNF) stretching, muscle spindle activation
causes Golgi tendon organs to inhibit muscular contraction through - ANS-Autogenic
inhibition
During the first step of converting ATP to electricity, which enzyme is required to interrupt the
bond among the second and 1/3 phosphates? - ANS-ATPase
Glycolysis breaks down one glucose molecule into what number of pyruvate molecules? -
ANS-2
Highly trained athletes can access their aerobic metabolism at full capability in - ANS-60
seconds
In the human frame, and example of a 3rd-class lever is - ANS-Elbow flexion
In which step of middle development are foundational electricity and persistence
constructed? - ANS-Stabilization
Lower crossed syndrome (LCS) includes a aggregate of overactive and underactive muscle
groups, such as those in the - ANS-Hips
Regarding variations in knee alignment, what time period is synonymous with bowlegged? -
ANS-Knee varus
