ISSA Strength & Conditioning Final
Exam Study
A primary fitness assessment includes flexibility, posture, mobility, and - ANS-wellknown
electricity evaluation
A quick period of decreased schooling load prior to competition is known as - ANS-taper
A cascade of occasions, ensuing in muscle contraction, is prompted when which of the
subsequent chemical neurotransmitters binds to receptors on the muscle? -
ANS-Acetylcholine
A intensity leap may be used to measure which type of energy? - ANS-reactive power
A fibrous band of fascia created between tissues as a result of injury, muscle strain, or
overuse is a(n) - ANS-adhesion
A institution of muscle tissue firing together to create pressure is called - ANS-intermuscular
coordination.
A heavy load is usually described as what percent of 1RM? - ANS-eighty% or better
A longer amortization segment will result in - ANS-the lack of capacity electricity within the
shape of heat and decreased kinetic output in muscle contraction.
A painful condition going on whilst the tendons and tender tissues across the shoulder joint
come to be trapped among the humerus and the acromion is known as - ANS-shoulder
impingement.
A character's capacity to simply accept a modest amount of soreness even as stretching is
known as - ANS-stretch tolerance
A speedy whole-frame motion with a trade of path or velocity in response to a stimulus is
known as which of the following? - ANS-agility
A slower eccentric phase will bring about - ANS-less potential power than a faster eccentric
section.
A sudden stretch to the tendon of a muscle consequences in muscle contraction response
known as the - ANS-myotatic stretch reflex
, According to the chapter material, what will in large part define a train's destiny? - ANS-the
human beings surrounding a educate
An growth in flexibility impacts the two types of ROM want for recreation and purposeful
movement: - ANS-energetic and passive
Anti-glycolytic training avoids metabolic fatigue to make sure the number one supply of
power is - ANS-ATP
Anything that gives a mental or bodily edge whilst exercising or competing is called a(n) -
ANS-ergogenic aid.
Athletes who tend to perform under their capability or fail to make improvements is probably
running from what sort of mindset? - ANS-constant mindset
Before acting any 1RM try, at the least what number of warm-up units, with step by step
heavier masses are encouraged? - ANS-3
Bone-on-bone contact that consequences in joint pain and stiffness from a lack of articular
cartilage is - ANS-osteoarthritis
Branched-chain amino acids (BCAAs), generally referred to as a supplement to assist
recovery and stimulate muscle increase, may also serve to - ANS-boom patience.
Current research demonstrates what three viable mechanisms for inducing hypertrophy? -
ANS-Mechanical tension, metabolic pressure, muscle damage
Data and data primarily based on statistics, now not critiques, is known as - ANS-objective
information
During cardio metabolism, which gas kind produces 106 ATP? - ANS-Fatty acids
During an interview, the interviewer may additionally ask a few difficult questions about
self-perceived weaknesses, and it's miles for this reason a train have to - ANS-gift answers
demonstrating a ability to conquer any shortfalls.
During the most cardio function (MAF) check, acyclic athletes who participate in sports
activities requiring extra patience, should perform a cyclic activity - ANS-at their MAHR for
forty five minutes.
During the SSP segment game-unique conditioning physical games are performed for what
period? - ANS-10 to 15 2d burst
During which segment is a incredibly excessive extent of work programmed to build popular
health? - ANS-General practise phase (GPP)
During which stage of the SSC are the muscle spindles stretched at the side of the
noncontractile tissues within the muscle? - ANS-eccentric segment
Exam Study
A primary fitness assessment includes flexibility, posture, mobility, and - ANS-wellknown
electricity evaluation
A quick period of decreased schooling load prior to competition is known as - ANS-taper
A cascade of occasions, ensuing in muscle contraction, is prompted when which of the
subsequent chemical neurotransmitters binds to receptors on the muscle? -
ANS-Acetylcholine
A intensity leap may be used to measure which type of energy? - ANS-reactive power
A fibrous band of fascia created between tissues as a result of injury, muscle strain, or
overuse is a(n) - ANS-adhesion
A institution of muscle tissue firing together to create pressure is called - ANS-intermuscular
coordination.
A heavy load is usually described as what percent of 1RM? - ANS-eighty% or better
A longer amortization segment will result in - ANS-the lack of capacity electricity within the
shape of heat and decreased kinetic output in muscle contraction.
A painful condition going on whilst the tendons and tender tissues across the shoulder joint
come to be trapped among the humerus and the acromion is known as - ANS-shoulder
impingement.
A character's capacity to simply accept a modest amount of soreness even as stretching is
known as - ANS-stretch tolerance
A speedy whole-frame motion with a trade of path or velocity in response to a stimulus is
known as which of the following? - ANS-agility
A slower eccentric phase will bring about - ANS-less potential power than a faster eccentric
section.
A sudden stretch to the tendon of a muscle consequences in muscle contraction response
known as the - ANS-myotatic stretch reflex
, According to the chapter material, what will in large part define a train's destiny? - ANS-the
human beings surrounding a educate
An growth in flexibility impacts the two types of ROM want for recreation and purposeful
movement: - ANS-energetic and passive
Anti-glycolytic training avoids metabolic fatigue to make sure the number one supply of
power is - ANS-ATP
Anything that gives a mental or bodily edge whilst exercising or competing is called a(n) -
ANS-ergogenic aid.
Athletes who tend to perform under their capability or fail to make improvements is probably
running from what sort of mindset? - ANS-constant mindset
Before acting any 1RM try, at the least what number of warm-up units, with step by step
heavier masses are encouraged? - ANS-3
Bone-on-bone contact that consequences in joint pain and stiffness from a lack of articular
cartilage is - ANS-osteoarthritis
Branched-chain amino acids (BCAAs), generally referred to as a supplement to assist
recovery and stimulate muscle increase, may also serve to - ANS-boom patience.
Current research demonstrates what three viable mechanisms for inducing hypertrophy? -
ANS-Mechanical tension, metabolic pressure, muscle damage
Data and data primarily based on statistics, now not critiques, is known as - ANS-objective
information
During cardio metabolism, which gas kind produces 106 ATP? - ANS-Fatty acids
During an interview, the interviewer may additionally ask a few difficult questions about
self-perceived weaknesses, and it's miles for this reason a train have to - ANS-gift answers
demonstrating a ability to conquer any shortfalls.
During the most cardio function (MAF) check, acyclic athletes who participate in sports
activities requiring extra patience, should perform a cyclic activity - ANS-at their MAHR for
forty five minutes.
During the SSP segment game-unique conditioning physical games are performed for what
period? - ANS-10 to 15 2d burst
During which segment is a incredibly excessive extent of work programmed to build popular
health? - ANS-General practise phase (GPP)
During which stage of the SSC are the muscle spindles stretched at the side of the
noncontractile tissues within the muscle? - ANS-eccentric segment
