2025/2026 NASM STRETCHING AND FLEXIBILITY EXAM
TESTBANK AND LATEST UPDATED EXAM STUDY GUIDE
COMPLETE 300 ACTUAL QUESTIONS AND CORRECT
DETAILED ANSWERS (100% CORRECT VERIFIED
SOLUTIONS) NEWEST UPDATED VERSION |GUARANTEED
PASS A+ (FULL REVISED EXAM) BRAND NEW!!
Which of the following is the best way for a fitness
professional to build client confidence during a stretching
session?
Answer- Consistent practice and feedback with like-
minded professionals.
What is a recommendation for performing all stretches in
the lower-body program?
Answer- The client should complete all the stretches on
one side before moving to the other side.
Which fascial net may cause a restriction in ROM during
a standing lateral deltoid raise?
Answer- Superficial front arm net
,What are important aspects of a client’s homework?
Answer- It should be easy to remember and customized
Which of the following is a common error made by the
fitness professional during lateral net stretch?
Answer- Allowing the hips to rotate
Why is it important to assess a client's breathing when
constructing a stretching program?
Answer- Stretching sessions have more desirable
outcomes when breathing techniques are optimized.
Which of the following best describes functional
movement?
Answer- Movement that improves the client's activities of
daily living.
,What updated models have been used to create an
integrated stretching approach?
Answer- Biodynamic
How does stress reduction effect a client's integrated
stretching program outcomes?
Answer- Stress reduction aids in decreasing fascial net
tension, which helps to increase flexibility.
Which of the following weekend hobbies would the
fitness professional be most likely to find less restrictions
in movement and mobility during an initial assessment?
Answer- Dancing
Which fascial net may be shifted when the arms fall
forward during the overhead squat?
Answer- Deep back net
, What system is responsible for motor control and primary
foundational movement in the human movement system
(HMS)?
Answer- Central nervous system
Which of the following describes underactive myofascial?
Answer- Chronically elongated tissues with a decreased
neural drive, preventing normal movement.
Why is it an excellent idea to check in on a client on the
following day after beginning assisted stretching?
Answer- It can make the client feel cared for and that will
add to the beneficial experiences from the new stretching
program.
TESTBANK AND LATEST UPDATED EXAM STUDY GUIDE
COMPLETE 300 ACTUAL QUESTIONS AND CORRECT
DETAILED ANSWERS (100% CORRECT VERIFIED
SOLUTIONS) NEWEST UPDATED VERSION |GUARANTEED
PASS A+ (FULL REVISED EXAM) BRAND NEW!!
Which of the following is the best way for a fitness
professional to build client confidence during a stretching
session?
Answer- Consistent practice and feedback with like-
minded professionals.
What is a recommendation for performing all stretches in
the lower-body program?
Answer- The client should complete all the stretches on
one side before moving to the other side.
Which fascial net may cause a restriction in ROM during
a standing lateral deltoid raise?
Answer- Superficial front arm net
,What are important aspects of a client’s homework?
Answer- It should be easy to remember and customized
Which of the following is a common error made by the
fitness professional during lateral net stretch?
Answer- Allowing the hips to rotate
Why is it important to assess a client's breathing when
constructing a stretching program?
Answer- Stretching sessions have more desirable
outcomes when breathing techniques are optimized.
Which of the following best describes functional
movement?
Answer- Movement that improves the client's activities of
daily living.
,What updated models have been used to create an
integrated stretching approach?
Answer- Biodynamic
How does stress reduction effect a client's integrated
stretching program outcomes?
Answer- Stress reduction aids in decreasing fascial net
tension, which helps to increase flexibility.
Which of the following weekend hobbies would the
fitness professional be most likely to find less restrictions
in movement and mobility during an initial assessment?
Answer- Dancing
Which fascial net may be shifted when the arms fall
forward during the overhead squat?
Answer- Deep back net
, What system is responsible for motor control and primary
foundational movement in the human movement system
(HMS)?
Answer- Central nervous system
Which of the following describes underactive myofascial?
Answer- Chronically elongated tissues with a decreased
neural drive, preventing normal movement.
Why is it an excellent idea to check in on a client on the
following day after beginning assisted stretching?
Answer- It can make the client feel cared for and that will
add to the beneficial experiences from the new stretching
program.
