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QUESTIONS 181-200 PMH-C EXAM-EBT MODELS, SOME MEDICATION QUESTIONS WITH CORRECT SOLUTIONS $12.99
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QUESTIONS 181-200 PMH-C EXAM-EBT MODELS, SOME MEDICATION QUESTIONS WITH CORRECT SOLUTIONS
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QUESTIONS 181-200 PMH-C EXAM-EBT MODELS, SOME MEDICATION QUESTIONS WITH CORRECT SOLUTIONSQUESTIONS 181-200 PMH-C EXAM-EBT MODELS, SOME MEDICATION QUESTIONS WITH CORRECT SOLUTIONS What are elements of cognitive restructuring used in CBT? - ANSWER-Identify automatic thoughts ("I'm a bad mom"), conne...

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  • April 5, 2025
  • 3
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • questions 181 200 pmh c exam ebt models some medi
  • questions 181 200 pmh c exam ebt
  • what are elements of cognitive restructuring used
  • what is mindfulness based cbt answer the goal o

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QUESTIONS 181-200 PMH-C EXAM-EBT
MODELS, SOME MEDICATION
QUESTIONS WITH CORRECT
SOLUTIONS
What are elements of cognitive restructuring used in CBT? - ANSWER-Identify
automatic thoughts ("I'm a bad mom"), connection between thoughts and feelings,
evaluate thoughts/look for cognitive distortions (where's the evidence, is it
accurate/true/helpful?), explore and modify underlying beliefs, develop alternative
perspectives

What is mindfulness-based CBT? - ANSWER-The goal of MBCT is to help individuals
learn how to avoid relapses by not engaging in automatic thought patterns that
perpetuate and worsen depression and learning to observe and accept one's
experience. (3 minutes breathing space technique).

What are the goals for CBT for anxiety? - ANSWER-Reduce physical hypervigilance
(breathing and relaxation training), Take away the perceived danger (focus on objective
evidence, distinguish true vs. false alarms), Recognize anxiety as an alarm (see it for
what it is, learn to tolerate the signal)

What are the common CBT components? - ANSWER-Collaborative approach (we are in
this together, there is hope). Relaxation training (diaphragmatic breathing, progressive
muscle relaxation). Education about the CBT model.

Anxiety = ? - ANSWER-Perceived danger/coping skills. With anxiety we overestimate
the amount of danger or the threat. We underestimate our coping tools and ability to
cope.

Features of CBT Model? - ANSWER-Thoughts, feelings, behaviors, physical reactions,
and their relationships.

What are some common CBT tools? - ANSWER-relaxation, psychoeducation, activity
scheduling, behavior rehearsal, thought-stopping techniques, social skills training,
questioning the evidence , mental imagery, de-catastrophizing, cognitive rehearsal,
homework assignments, thought record

What is interpersonal therapy? - ANSWER-A type of treatment for patients with
depression which focuses on the past and present social roles and interpersonal
interactions. During treatment, the therapist generally chooses one or two problem

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