STOTT PILATES WRITTEN TEST FINAL EXAM 2025/2026 ACTUAL COMPLETE REAL EXAM QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+ // BRAND NEW!!

STOTT PILATES WRITTEN TEST FINAL EXAM 2025/2026
ACTUAL COMPLETE REAL EXAM QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) /ALREADY GRADED A+ // BRAND NEW!!




Which bony landmark is on the femur? - ANSWER-Greater
Trochantar




What does isometrically mean?


A) Lengthening against resistance

B) Shortening against resistance

C) Same length against resistance (no change) - ANSWER-C



Dorsiflex is:


A) feet and knee is
hyperextended
B) shinbone is closer to bone -
ANSWER-B

,Plantarflex is:


A) feet and knee is
hyperextended
B) shinbone is closer to bone -
ANSWER-A


sartorius origin and insertion - ANSWER-Origin: anterior
superior iliac spine
Insertion: anterior and medial of surface
of the tiibia


Which of the following does not represent how STOTT Pilates
has evolved from
Joseph Pilates original method? - ANSWER-Focus on more
flat spine than
original
method


What is another term used to describe mid-sagittal plane?


A) Transverse

B) Circuduction

C) Frontal

D) Medial Plan - ANSWER-D

,Origin are typically


A) Distal

B) Proxial

C) Medial - ANSWER-B



Insertion are generally

A)
Medial
B)
Proxial
C) Distal -
ANSWER-C


Axial of the skeleton is:


A) Arms, hands,
feet
B) Hip, knee,
feet
C) Head, spine, rib cage -
ANSWER-C

, What is the starting position of short box/round back?


A) Imprint
spine
B) Neutral spine -
ANSWER-B


Which exercise does not contain elements similar to those in
the hawk?


A) Mermaid 1 on the
short box
B) Front Rowing prep/arm circles
with flexion
C) Side Twist
Kneeling
D) Long Box Arms Pulling Strap #1 -
ANSWER-D


Rotation in a flexed postion only occurs at which of the
following joint?


A) Hip
joint