Lifetime Fitness And Wellness Exam 3
Questions And Answers 100% Solved
mechanisms of heat loss Correct Answ_convection (heat loss by the movement of air or
water over the surface of the body) and evaporation (conversion of water to gas)
heat index Correct Answ_effective temperature; the temperature that the body senses
dangerous environmental conditions Correct Answ_extreme heat or cold
monitoring heat load on the body Correct Answ_check your heart rate
body's adaptation to environmental conditions Correct Answ_acclimatization
pollutants and their effects on the body Correct Answ_ozone irritates airways; carbon
monoxide reduces the amount of oxygen absorbed by the blood
, common causes of exercise-related injuries Correct Answ_improper training techniques
(overtraining syndrome), inadequate shoes, alignment abnormalities in legs and feet, and
improper exercise techniques
intrinsic factors for sports injuries Correct Answ_age, body size/composition, physical
fitness level, bone density/structure, gender, hormones, muscle strength/flexibility
extrinsic factors for sports injuries Correct Answ_environmental conditions, equipment, gear,
type of activity, intensity/amount of exercise, warm-up
acute muscular soreness Correct Answ_a condition that may develop during or immediately
following an exercise session that has been too long or too intense
delayed muscular soreness Correct Answ_a condition that develops within 24 to 48 hours
after an exercise session that is excessive in duration or intensity
sprains Correct Answ_damage to a ligament that occurs when excessive force is applied to a
joint
Questions And Answers 100% Solved
mechanisms of heat loss Correct Answ_convection (heat loss by the movement of air or
water over the surface of the body) and evaporation (conversion of water to gas)
heat index Correct Answ_effective temperature; the temperature that the body senses
dangerous environmental conditions Correct Answ_extreme heat or cold
monitoring heat load on the body Correct Answ_check your heart rate
body's adaptation to environmental conditions Correct Answ_acclimatization
pollutants and their effects on the body Correct Answ_ozone irritates airways; carbon
monoxide reduces the amount of oxygen absorbed by the blood
, common causes of exercise-related injuries Correct Answ_improper training techniques
(overtraining syndrome), inadequate shoes, alignment abnormalities in legs and feet, and
improper exercise techniques
intrinsic factors for sports injuries Correct Answ_age, body size/composition, physical
fitness level, bone density/structure, gender, hormones, muscle strength/flexibility
extrinsic factors for sports injuries Correct Answ_environmental conditions, equipment, gear,
type of activity, intensity/amount of exercise, warm-up
acute muscular soreness Correct Answ_a condition that may develop during or immediately
following an exercise session that has been too long or too intense
delayed muscular soreness Correct Answ_a condition that develops within 24 to 48 hours
after an exercise session that is excessive in duration or intensity
sprains Correct Answ_damage to a ligament that occurs when excessive force is applied to a
joint
