Club Pilates written exam
questions and answers well
illustrated.
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back. CORRECT ANSWER.False
Mermaid cannot be modified and should not be done unless the client is ready.
CORRECT ANSWER.False (Mermaid has modifications where the client can have
multiple limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in
straps series? CORRECT ANSWER.If your client needed a smaller Range of Motion
(ROM) in the hip joint
What is the best way to evaluate the ROM of the ankles? CORRECT ANSWER.Heels
lower and Lift
What are the contraindications for Swan on the Reformer? CORRECT
ANSWER.Pregnancy, shoulder replacement, slipped disc, osteoporosis
When is a client ready to jump? CORRECT ANSWER.When they have a stable pelvis
and they are able to maintain a basic level of proprioceptive awarenes
questions and answers well
illustrated.
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back. CORRECT ANSWER.False
Mermaid cannot be modified and should not be done unless the client is ready.
CORRECT ANSWER.False (Mermaid has modifications where the client can have
multiple limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in
straps series? CORRECT ANSWER.If your client needed a smaller Range of Motion
(ROM) in the hip joint
What is the best way to evaluate the ROM of the ankles? CORRECT ANSWER.Heels
lower and Lift
What are the contraindications for Swan on the Reformer? CORRECT
ANSWER.Pregnancy, shoulder replacement, slipped disc, osteoporosis
When is a client ready to jump? CORRECT ANSWER.When they have a stable pelvis
and they are able to maintain a basic level of proprioceptive awarenes
