COREPOWER C1 CLASS WITH CUES- m m m m
SEQUENCE AND BREATH WITH POSTURE m m m m m
EXAM NEWEST ACTUAL EXAM WITH CO m m m m m
MPLETE QUESTIONS AND DETAILED VERI m m m m
FIED ANSWERS GRADED A+ | 10% VERIFI
m m m m m m
ED | 2024 UPDATE!!! m m m
Transition from Triangle - m m m
m✔✔✔ Correct Answer > Inhale to rise. Exhale pigeon toe
m m m m m m m m m
s your feet, inhale puff up your chest and interlace your fingers
m m m m m m m m m m m m
behind your back to prepare for wide legged forward fold with
m m m m m m m m m m m
a shoulder bind, inhale lengthen.
m m m m
Exhale Wide Leg Forward Fold with a shoulder bind. -
m m m m m m m m m
m✔✔✔ Correct Answer > Exhale prasarita padottanasana
m m m m m m
mwith a bind. Fold forward at your hips and allow your head and
m m m m m m m m m m m m m
neck to hang heavy. Option to release your grip if this is uncomf
m m m m m m m m m m m m
ortable in your shoulders. Shift your weight into the ball mound
m m m m m m m m m m
s of your feet stacking your hips over your shoulders.
m m m m m m m m m
,Transition - m
m✔✔✔ Correct Answer > Inhale release hands to a T and r
m m m m m m m m m m m
ise up, exhale Warrior II, inhale
m m m m m
Transition to Crow demo - m m m m
m✔✔✔ Correct Answer > We have reached our peak po
m m m m m m m m m
sture of our C1 class which is crow pose or Bakasana. 3 impor
m m m m m m m m m m m m
tant elements foundation for crow foundation is your hands,
m m m m m m m m m
core lock uddiyanda bonda drawing your navel in and up will
m m m m m m m m m m m
help you balance, gaze you want a steady gaze
m m m m m m m m
gaze
I will do a quick demo of crow for you, but if you already have it
m m m m m m m m m m m m m m m m
in your practice, I invite you to go ahead and get into it now.
m m m m m m m m m m m m m
Plant your hands shoulder distance apart
m m m m m
m Spread your fingers wide m m m
Walk your feet into your hands until your knees meet the back
m m m m m m m m m m m m
of your arms on your triceps.
m m m m m
Pull your navel into your spine gaze Gaz
m m m m m m m
e towards the top of your mat gaze Begi
m m m m m m m m
n to shift weight forward
m m m m
,This is crow pose here, or you have the option to lift one toe, bo
m m m m m m m m m m m m m m
th toe, or fly
m m m
If you fall out gently slide down your arms, know that the groun
m m m m m m m m m m m m
d is not far
m m m
Lets all meet in a forward fold and try crow pose together.
m m m m m m m m m m m
When you are finished Meet in child's pose
m m m m m m m
Inhale take a moment to reconnect with your intention bring it
m m m m m m m m m m m
back into this space
m m m
Exhale let go of what you thought would happen
m m m m m m m m
Exhale Balasana - ✔✔✔ Correct Answer > Child's pose
m m m m m m m m
Exhale Adho Mukha Svanasana - ✔✔✔ Correct Answer >
m m m m m m m m
Downward Facing dog m m
Transition from Down Dog - ✔✔✔ Correct Answer >
m m m m m m m m
Inhale gaze forward m m
Exhale step to the top of your mat
m m m m m m m
, Inhale Ardha Uttanasana - ✔✔✔ Correct Answer >
m m m m m m m
Halfway Lift m
Exhale Uttanasana - ✔✔✔ Correct Answer > Forward Fold
m m m m m m m m
Inhale Utkatasana - ✔✔✔ Correct Answer > Chair pose.
m m m m m m m m
Exhale Eagle on the right -
m m m m m
m✔✔✔ Correct Answer > Bring your right arm under you
m m m m m m m m m
r left, shift weight into your left leg and lift your right leg over.
m m m m m m m m m m m m m m
Option to bear hug your shoulders and kickstand your foot.
m m m m m m m m m
Continue breathing here. m m
Settle your gaze on a point that is not moving. Stack your shoul
m m m m m m m m m m m m
ders over your hips and sink a little lower into your chair pose a
m m m m m m m m m m m m m
s if you are sliding your back straight down a wall. Lift your elbo
m m m m m m m m m m m m m
ws up to the height of your shoulders. Pull your belly button int
m m m m m m m m m m m m
o your spine to stabilize your core. One more inhale here exhale
m m m m m m m m m m m
mrelease.
SEQUENCE AND BREATH WITH POSTURE m m m m m
EXAM NEWEST ACTUAL EXAM WITH CO m m m m m
MPLETE QUESTIONS AND DETAILED VERI m m m m
FIED ANSWERS GRADED A+ | 10% VERIFI
m m m m m m
ED | 2024 UPDATE!!! m m m
Transition from Triangle - m m m
m✔✔✔ Correct Answer > Inhale to rise. Exhale pigeon toe
m m m m m m m m m
s your feet, inhale puff up your chest and interlace your fingers
m m m m m m m m m m m m
behind your back to prepare for wide legged forward fold with
m m m m m m m m m m m
a shoulder bind, inhale lengthen.
m m m m
Exhale Wide Leg Forward Fold with a shoulder bind. -
m m m m m m m m m
m✔✔✔ Correct Answer > Exhale prasarita padottanasana
m m m m m m
mwith a bind. Fold forward at your hips and allow your head and
m m m m m m m m m m m m m
neck to hang heavy. Option to release your grip if this is uncomf
m m m m m m m m m m m m
ortable in your shoulders. Shift your weight into the ball mound
m m m m m m m m m m
s of your feet stacking your hips over your shoulders.
m m m m m m m m m
,Transition - m
m✔✔✔ Correct Answer > Inhale release hands to a T and r
m m m m m m m m m m m
ise up, exhale Warrior II, inhale
m m m m m
Transition to Crow demo - m m m m
m✔✔✔ Correct Answer > We have reached our peak po
m m m m m m m m m
sture of our C1 class which is crow pose or Bakasana. 3 impor
m m m m m m m m m m m m
tant elements foundation for crow foundation is your hands,
m m m m m m m m m
core lock uddiyanda bonda drawing your navel in and up will
m m m m m m m m m m m
help you balance, gaze you want a steady gaze
m m m m m m m m
gaze
I will do a quick demo of crow for you, but if you already have it
m m m m m m m m m m m m m m m m
in your practice, I invite you to go ahead and get into it now.
m m m m m m m m m m m m m
Plant your hands shoulder distance apart
m m m m m
m Spread your fingers wide m m m
Walk your feet into your hands until your knees meet the back
m m m m m m m m m m m m
of your arms on your triceps.
m m m m m
Pull your navel into your spine gaze Gaz
m m m m m m m
e towards the top of your mat gaze Begi
m m m m m m m m
n to shift weight forward
m m m m
,This is crow pose here, or you have the option to lift one toe, bo
m m m m m m m m m m m m m m
th toe, or fly
m m m
If you fall out gently slide down your arms, know that the groun
m m m m m m m m m m m m
d is not far
m m m
Lets all meet in a forward fold and try crow pose together.
m m m m m m m m m m m
When you are finished Meet in child's pose
m m m m m m m
Inhale take a moment to reconnect with your intention bring it
m m m m m m m m m m m
back into this space
m m m
Exhale let go of what you thought would happen
m m m m m m m m
Exhale Balasana - ✔✔✔ Correct Answer > Child's pose
m m m m m m m m
Exhale Adho Mukha Svanasana - ✔✔✔ Correct Answer >
m m m m m m m m
Downward Facing dog m m
Transition from Down Dog - ✔✔✔ Correct Answer >
m m m m m m m m
Inhale gaze forward m m
Exhale step to the top of your mat
m m m m m m m
, Inhale Ardha Uttanasana - ✔✔✔ Correct Answer >
m m m m m m m
Halfway Lift m
Exhale Uttanasana - ✔✔✔ Correct Answer > Forward Fold
m m m m m m m m
Inhale Utkatasana - ✔✔✔ Correct Answer > Chair pose.
m m m m m m m m
Exhale Eagle on the right -
m m m m m
m✔✔✔ Correct Answer > Bring your right arm under you
m m m m m m m m m
r left, shift weight into your left leg and lift your right leg over.
m m m m m m m m m m m m m m
Option to bear hug your shoulders and kickstand your foot.
m m m m m m m m m
Continue breathing here. m m
Settle your gaze on a point that is not moving. Stack your shoul
m m m m m m m m m m m m
ders over your hips and sink a little lower into your chair pose a
m m m m m m m m m m m m m
s if you are sliding your back straight down a wall. Lift your elbo
m m m m m m m m m m m m m
ws up to the height of your shoulders. Pull your belly button int
m m m m m m m m m m m m
o your spine to stabilize your core. One more inhale here exhale
m m m m m m m m m m m
mrelease.
