COMPLETE QUESTIONS AND CORECT
DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+
Power outputs on cycle ergometers are often reported in both kilogram-meters per
minute and watts. One watt is equivalent to approximately how many kilogram-meters
per minute?
12
10
6
3
2 - Answers - ✔✔6
The most widely used distance run tests are the _______minute runs and the ____mile
runs.
8- and 10-; 1.0- and 1.5-
9- and 12-; 1.0- and 1.5-
10- and 15-; 1.5- and 3.0-
9- and 12-; 1.5- and 3.0- - Answers - ✔✔9- and 12-; 1.0- and 1.5-
What is the criterion measure or gold standard of cardiorespiratory fitness?
number of 12-inch steps that can be completed in 3 minutes
directly measured maximal oxygen uptake
maximal power output during a 30-second sprint on a bike ergometer
heart rate at the conclusion of a 3-minute step test
time to complete a 1-mile run - Answers - ✔✔directly measured maximal oxygen uptake
The optimal duration to reach using a continuous protocol GXT should be _____ to
_____ minutes (excluding client preparation and cool-down).
8; 12
18; 22
3; 5
15; 18
25; 30 - Answers - ✔✔8; 12
, Which of the following is a correct guideline for the use of mechanically braked cycle
ergometers in maximal exercise testing?
Adjust the height of the seat so the knee is flexed to about 15 degrees at maximal leg
extension with the ball of the foot on the pedal.
Establish pedaling frequency after setting the workload.
Check the load setting frequently during the test because it may change as the belt
warms up.
Set the metronome so that one revolution is completed for every beat. - Answers -
✔✔Check the load setting frequently during the test because it may change as the belt
warms up.
Which of the following is a benefit of using a ramp protocol?
plateaus are frequently observed.
The test is designed to be performed in 15 minutes.
Each exercise stage is much shorter than that of the traditional graded exercise
protocols.
The maximum work rate for each client can be predetermined. - Answers - ✔✔Each
exercise stage is much shorter than that of the traditional graded exercise protocols.
Which of the following is not an indication to terminate a graded exercise test before the
client reaches the predetermined endpoint?
client requests to stop
failure of equipment
symptoms of poor perfusion
rise in systolic blood pressure with each stage
angina - Answers - ✔✔rise in systolic blood pressure with each stage
Which of the following is a convenient cardiorespiratory fitness field assessment
suitable for health care professionals to use in an office setting?
20-meter shuttle run
Webb step test
STEP tool
6-minute walk test
talk test - Answers - ✔✔STEP tool
During a graded exercise test, what other criteria may be used to indicate the
attainment of a true ?