Fad Diets EXAM QUESTIONS AND
CORRECT DETAILED ANSWERS WITH
RATIONALES|ALREADY GRADED A+
||BRAND NEW!!!
High protein diets are the most effective way to lose weight. - Answers - ✔✔False
Any time you eliminate a certain food or food group from your diet you are eliminating a
source of nutrients you need. - Answers - ✔✔True
The best diet is one that has all food groups. - Answers - ✔✔True
Eliminating certain foods is a good method to lose weight. - Answers - ✔✔False
How many calories must you reduce your diet by to lose 1 pound? - Answers - ✔✔3500
To lose 1 pound, you can eliminate how many calories each DAY for 1 week? -
Answers - ✔✔500
You can lose weight by:
a. eating less
b. and/or exercising more
c. All of the above - Answers - ✔✔C
Eating WHITE foods is bad for you. - Answers - ✔✔False
Eating foods with no color is bad for you. - Answers - ✔✔False
Color may indicate the KIND of nutrients a food contains. - Answers - ✔✔True
Eliminating WHITE foods from your diet would eliminate what 3 nutrients? - Answers -
✔✔Fiber
Potassium
Vitamin C
There are bad foods - Answers - ✔✔False
There are bad food choices. - Answers - ✔✔True
, Eating grapefruit or putting lemon/lime in your water will help you burn fat. - Answers -
✔✔False
What food can magically melt fat from your body? - Answers - ✔✔None
What is essential for combatting birth defects and keeping the immune system healthy?
- Answers - ✔✔folic acid
(folic acid is the synthetic form of FOLATE - also known as Vitamin B9)
Is it bad to flavor your water with lemons or limes? - Answers - ✔✔NO
Calories eaten after 8pm turn to fat. - Answers - ✔✔False
If you eat more calories than your body burns in a day, the excess will be stored as fat. -
Answers - ✔✔True
How many extra calories do you need to eat each day to gain 1 pound in a week? -
Answers - ✔✔500
If you suffer from acid reflux, what kind of foods should you choose for late evening
meals and snacks? - Answers - ✔✔light and low-acid foods
Drinking lots of water will help you lose weight. - Answers - ✔✔False
A 12 ounce soda has about how many calories? - Answers - ✔✔150
Sugar-sweetened teas, juice drinks and regular sodas are full of calories and have no
nutritional value. - Answers - ✔✔TRUE
Drinking water may make your stomach feel fuller and help you lose weight. - Answers -
✔✔TRUE
Exercising on an empty stomach is a good way to lose weight and burn fat. - Answers -
✔✔False
What is the #1 way to sabotage your weight lost and muscle-building regime? - Answers
- ✔✔exercising on an empty stomach
What does the body use for energy during exercise? - Answers -
✔✔CARBOHYDRATES &
FAT
What is the best way to provide fuel for the body before exercise? - Answers - ✔✔Eat a
snack first
CORRECT DETAILED ANSWERS WITH
RATIONALES|ALREADY GRADED A+
||BRAND NEW!!!
High protein diets are the most effective way to lose weight. - Answers - ✔✔False
Any time you eliminate a certain food or food group from your diet you are eliminating a
source of nutrients you need. - Answers - ✔✔True
The best diet is one that has all food groups. - Answers - ✔✔True
Eliminating certain foods is a good method to lose weight. - Answers - ✔✔False
How many calories must you reduce your diet by to lose 1 pound? - Answers - ✔✔3500
To lose 1 pound, you can eliminate how many calories each DAY for 1 week? -
Answers - ✔✔500
You can lose weight by:
a. eating less
b. and/or exercising more
c. All of the above - Answers - ✔✔C
Eating WHITE foods is bad for you. - Answers - ✔✔False
Eating foods with no color is bad for you. - Answers - ✔✔False
Color may indicate the KIND of nutrients a food contains. - Answers - ✔✔True
Eliminating WHITE foods from your diet would eliminate what 3 nutrients? - Answers -
✔✔Fiber
Potassium
Vitamin C
There are bad foods - Answers - ✔✔False
There are bad food choices. - Answers - ✔✔True
, Eating grapefruit or putting lemon/lime in your water will help you burn fat. - Answers -
✔✔False
What food can magically melt fat from your body? - Answers - ✔✔None
What is essential for combatting birth defects and keeping the immune system healthy?
- Answers - ✔✔folic acid
(folic acid is the synthetic form of FOLATE - also known as Vitamin B9)
Is it bad to flavor your water with lemons or limes? - Answers - ✔✔NO
Calories eaten after 8pm turn to fat. - Answers - ✔✔False
If you eat more calories than your body burns in a day, the excess will be stored as fat. -
Answers - ✔✔True
How many extra calories do you need to eat each day to gain 1 pound in a week? -
Answers - ✔✔500
If you suffer from acid reflux, what kind of foods should you choose for late evening
meals and snacks? - Answers - ✔✔light and low-acid foods
Drinking lots of water will help you lose weight. - Answers - ✔✔False
A 12 ounce soda has about how many calories? - Answers - ✔✔150
Sugar-sweetened teas, juice drinks and regular sodas are full of calories and have no
nutritional value. - Answers - ✔✔TRUE
Drinking water may make your stomach feel fuller and help you lose weight. - Answers -
✔✔TRUE
Exercising on an empty stomach is a good way to lose weight and burn fat. - Answers -
✔✔False
What is the #1 way to sabotage your weight lost and muscle-building regime? - Answers
- ✔✔exercising on an empty stomach
What does the body use for energy during exercise? - Answers -
✔✔CARBOHYDRATES &
FAT
What is the best way to provide fuel for the body before exercise? - Answers - ✔✔Eat a
snack first
