NAFC: Lifestyle Consultant | COMPLETE QUESTIONS AND ANSWERS |
100% RATED CORRECT | 2024-2025 LATEST UPDATED
Average American Heart Rate - (answers)60 - 100 beats per minute.
Systolic (Blood Pressure) - (answers)Measures the pressure in the arteries when the heart beats.
(when the heart muscle contracts)
Diastolic (Blood Pressure) - (answers)Measures the pressure in the arteries between heartbeats.
(when the heart muscle is resting between beats and refilling with blood)
Normal (Blood Pressure) - (answers)Systolic: less than 120 and Diastolic: less than 80
Pre-Hypertension (Blood Pressure) - (answers)Systolic: 120-139 or Diastolic: 80-89
你是想要一篇“眼睛容易阅读
High Blood Pressure (Hypertension) Stage 1 的”中文文章
- (answers)Systolic: 140-159 or Diastolic: 90-99
High Blood Pressure (Hypertension) Stage 2 - (answers)Systolic: 160 or higher or Diastolic: 100
or higher
Hypertensive Crisis (Emergency care needed) - (answers)Systolic: higher than 180 or Diastolic:
higher than 110
Simple Carbohydrates - (answers)candy, white bread, soda pop, cake, and donuts and foods that
have a lot of calories. However, they do not provide the body with many nutrients. contain 4
calories of energy per gram.
Monosaccharides (Simple Carbohydrates) - (answers)includes glucose, fructose and galactose.
They are the simplest sugars in the carbohydrate family.
, Disaccharides (Simple Carbohydrates) - (answers)Formed when two monosaccharides are
joined. Sucrose, lactose, and maltose. Involves a process called dehydration synthesis, or the
removal of a water molecule from the monosaccharide union.
Sucrose (Simple Carbohydrates) - (answers)Table sugar (one molecule of glucose + one
molecule of fructose)
Lactose (Simple Carbohydrates) - (answers)Milk sugar (one molecule of glucose + one molecule
of galactose)
Maltose (Simple Carbohydrates) - (answers)Malt sugar (one molecule of glucose + another
molecule of glucose)
Complex Carbohydrates - (answers)better for you than the simple carbohydrates because they
provide more vitamins and nutrition. There are also three types of complex carbohydrates: starch,
dextrin, and glycogen. 你是想要一篇“眼睛容易阅读
的”中文文章
Starch - (answers)foods like potatoes, wheat, rice, flour, and corn. It turns to glucose, which you
will remember turns to fat when not stored as glycogen for energy.
Dextrins - (answers)a natural fiber that promotes feelings of satiety, heart health, and a healthy
functioning digestive system. Activated by the process of hydrolysis to break down molecules.
Glycogen - (answers)transformed from glucose and is stored into your muscles and liver.
Fiber - (answers)complex carbohydrate. Lowers cholesterol intake, and a natural laxative that
relieves constipation and bloating by reducing the amount of water you have in your bowels.
Can't be absorbed by the body; it passes, largely undigested, through the digestive system and
out of the body.
100% RATED CORRECT | 2024-2025 LATEST UPDATED
Average American Heart Rate - (answers)60 - 100 beats per minute.
Systolic (Blood Pressure) - (answers)Measures the pressure in the arteries when the heart beats.
(when the heart muscle contracts)
Diastolic (Blood Pressure) - (answers)Measures the pressure in the arteries between heartbeats.
(when the heart muscle is resting between beats and refilling with blood)
Normal (Blood Pressure) - (answers)Systolic: less than 120 and Diastolic: less than 80
Pre-Hypertension (Blood Pressure) - (answers)Systolic: 120-139 or Diastolic: 80-89
你是想要一篇“眼睛容易阅读
High Blood Pressure (Hypertension) Stage 1 的”中文文章
- (answers)Systolic: 140-159 or Diastolic: 90-99
High Blood Pressure (Hypertension) Stage 2 - (answers)Systolic: 160 or higher or Diastolic: 100
or higher
Hypertensive Crisis (Emergency care needed) - (answers)Systolic: higher than 180 or Diastolic:
higher than 110
Simple Carbohydrates - (answers)candy, white bread, soda pop, cake, and donuts and foods that
have a lot of calories. However, they do not provide the body with many nutrients. contain 4
calories of energy per gram.
Monosaccharides (Simple Carbohydrates) - (answers)includes glucose, fructose and galactose.
They are the simplest sugars in the carbohydrate family.
, Disaccharides (Simple Carbohydrates) - (answers)Formed when two monosaccharides are
joined. Sucrose, lactose, and maltose. Involves a process called dehydration synthesis, or the
removal of a water molecule from the monosaccharide union.
Sucrose (Simple Carbohydrates) - (answers)Table sugar (one molecule of glucose + one
molecule of fructose)
Lactose (Simple Carbohydrates) - (answers)Milk sugar (one molecule of glucose + one molecule
of galactose)
Maltose (Simple Carbohydrates) - (answers)Malt sugar (one molecule of glucose + another
molecule of glucose)
Complex Carbohydrates - (answers)better for you than the simple carbohydrates because they
provide more vitamins and nutrition. There are also three types of complex carbohydrates: starch,
dextrin, and glycogen. 你是想要一篇“眼睛容易阅读
的”中文文章
Starch - (answers)foods like potatoes, wheat, rice, flour, and corn. It turns to glucose, which you
will remember turns to fat when not stored as glycogen for energy.
Dextrins - (answers)a natural fiber that promotes feelings of satiety, heart health, and a healthy
functioning digestive system. Activated by the process of hydrolysis to break down molecules.
Glycogen - (answers)transformed from glucose and is stored into your muscles and liver.
Fiber - (answers)complex carbohydrate. Lowers cholesterol intake, and a natural laxative that
relieves constipation and bloating by reducing the amount of water you have in your bowels.
Can't be absorbed by the body; it passes, largely undigested, through the digestive system and
out of the body.
