Lifetime Fitness Cumulative Exam
Questions and Answers
Which statement BEST describes the joy and benefits of playing an individual sport?
- ANSWER-C.
Playing individual sports helps a person advance mental and physical skills and
improves overall health and fitness.
To maintain a healthy body image, adults should focus on a healthy lifestyle by
exercising. - ANSWER-True
Which of the following statements does NOT describe the Dietary Guidelines? -
ANSWER-B.
Guidelines make allowances for dietary restrictions.
Which of the following statements is NOT true about body composition? - ANSWER-
A.
Too much body fat can lead to joint or bone disorders.
Recreational time can come before or after school. - ANSWER-True
Effective communication consists of __________. - ANSWER-C.
verbal and nonverbal communication and active listening skills
The positions available in the health and wellness industry __________. - ANSWER-
B.
can meet the career needs of many different people
Which of the following strategies is NOT a healthy way of coping with stress? -
ANSWER-C.
ignoring stress signals
Shauna leads a very inactive lifestyle, so she should eat more calories. - ANSWER-
False
Which of the following is NOT a function of local enforcement agencies that work
with the FDA? - ANSWER-A.
to aid product marketers
Which of the following is TRUE when comparing purchasing home fitness equipment
to joining a fitness center? - ANSWER-C.
Purchasing home fitness equipment is a bigger commitment.
Which of these team sports affects both health-related fitness and skill-related
fitness? - ANSWER-D.
all of the above
Questions and Answers
Which statement BEST describes the joy and benefits of playing an individual sport?
- ANSWER-C.
Playing individual sports helps a person advance mental and physical skills and
improves overall health and fitness.
To maintain a healthy body image, adults should focus on a healthy lifestyle by
exercising. - ANSWER-True
Which of the following statements does NOT describe the Dietary Guidelines? -
ANSWER-B.
Guidelines make allowances for dietary restrictions.
Which of the following statements is NOT true about body composition? - ANSWER-
A.
Too much body fat can lead to joint or bone disorders.
Recreational time can come before or after school. - ANSWER-True
Effective communication consists of __________. - ANSWER-C.
verbal and nonverbal communication and active listening skills
The positions available in the health and wellness industry __________. - ANSWER-
B.
can meet the career needs of many different people
Which of the following strategies is NOT a healthy way of coping with stress? -
ANSWER-C.
ignoring stress signals
Shauna leads a very inactive lifestyle, so she should eat more calories. - ANSWER-
False
Which of the following is NOT a function of local enforcement agencies that work
with the FDA? - ANSWER-A.
to aid product marketers
Which of the following is TRUE when comparing purchasing home fitness equipment
to joining a fitness center? - ANSWER-C.
Purchasing home fitness equipment is a bigger commitment.
Which of these team sports affects both health-related fitness and skill-related
fitness? - ANSWER-D.
all of the above
