Lifetime Fitness - Exam 2 Questions
and Answers 100% Pass
What is the most natural, easiest, safest, and least expensive form of aerobic exercise?
Jogging
Walking
Swimming
Playing Sports - ✔✔walking
The ___ muscles do most of the work in cycling, making it harder to achieve and
maintain a high cardiorespiratory training intensity.
Thigh
Chest
Arm
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
,Back
Lower Leg - ✔✔thigh
James is a jogger who would like to cross-train. Because jogging develops his lower
body which activity should he chose to develop his upper body?
Elliptical Training
High-impact aerobics
Swimming
Cycling
Step Aerobics - ✔✔swimming
Which activity is low-impact, provides a complete body workout, is a good form of
aerobic exercise, and promotes strength development?
Functional Fitness
Yoga
Cycling
Jogging
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
, Rowing - ✔✔jogging
What is the most popular adult physical activity in the United States?
Strength Training
Walking
Swimming
Aerobics
Cycling - ✔✔Strength Training
What is most likely the best activity to start a conditioning program for the
cardiorespiratory system?
Cycling
Strength training
Yoga
Walking
Aerobic classes - ✔✔walking
Water aerobics ____.
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 3
and Answers 100% Pass
What is the most natural, easiest, safest, and least expensive form of aerobic exercise?
Jogging
Walking
Swimming
Playing Sports - ✔✔walking
The ___ muscles do most of the work in cycling, making it harder to achieve and
maintain a high cardiorespiratory training intensity.
Thigh
Chest
Arm
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
,Back
Lower Leg - ✔✔thigh
James is a jogger who would like to cross-train. Because jogging develops his lower
body which activity should he chose to develop his upper body?
Elliptical Training
High-impact aerobics
Swimming
Cycling
Step Aerobics - ✔✔swimming
Which activity is low-impact, provides a complete body workout, is a good form of
aerobic exercise, and promotes strength development?
Functional Fitness
Yoga
Cycling
Jogging
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
, Rowing - ✔✔jogging
What is the most popular adult physical activity in the United States?
Strength Training
Walking
Swimming
Aerobics
Cycling - ✔✔Strength Training
What is most likely the best activity to start a conditioning program for the
cardiorespiratory system?
Cycling
Strength training
Yoga
Walking
Aerobic classes - ✔✔walking
Water aerobics ____.
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 3
