Introduction to Lifetime Fitness Study
Guide Exam Questions and Answers
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Which major muscle group does the bench press and push-ups strengthen? -
✔✔Pectorals
Which major muscle group do leg extensions strengthen? - ✔✔Quadriceps
What major muscle group do leg curls strengthen? - ✔✔Hamstrings
Which major muscle group do curl-ups strengthen? - ✔✔Rectus abdominus, obliques
Which major muscle group do dumbbell curls strengthen?` - ✔✔Biceps
Which exercise strengthens the gluteals? - ✔✔Lunges
A muscular contraction involving movement of a body part through a full range of
motion is called _____. - ✔✔Isotonic exercise
Do females & males build mass at the same rate? - ✔✔No, females do not build muscles
as quickly as males.
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, If sally is attempting to develop muscular endurance in her legs, the most beneficial
range of repetitions she should perform in her three sets of leg extensions is __. - ✔✔12-
20
The procedure of increasing weight loads every several weeks is know as: -
✔✔Progression
What resistance/repetitions would be beneficial to a strength training session? -
✔✔High resistance/low repetition
The primary difference muscular strength and muscular endurance training is___. -
✔✔The amount of weight lifted the number of repetitions performed
Muscular strength exercises such as sprinting and power lifting use which type of
muscle fibers? - ✔✔fast twitch
The ability of muscles to exert a force one time is known as ___. - ✔✔muscular strength
A type of muscular fitness that is developed by using less eight and more repetitions is
called ___. - ✔✔Muscular endurance
List 3 safety consideration for weight training ___. - ✔✔Proper warm-up
complete range of motion
utilize a trained spotter
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Guide Exam Questions and Answers
100% Pass
Which major muscle group does the bench press and push-ups strengthen? -
✔✔Pectorals
Which major muscle group do leg extensions strengthen? - ✔✔Quadriceps
What major muscle group do leg curls strengthen? - ✔✔Hamstrings
Which major muscle group do curl-ups strengthen? - ✔✔Rectus abdominus, obliques
Which major muscle group do dumbbell curls strengthen?` - ✔✔Biceps
Which exercise strengthens the gluteals? - ✔✔Lunges
A muscular contraction involving movement of a body part through a full range of
motion is called _____. - ✔✔Isotonic exercise
Do females & males build mass at the same rate? - ✔✔No, females do not build muscles
as quickly as males.
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
, If sally is attempting to develop muscular endurance in her legs, the most beneficial
range of repetitions she should perform in her three sets of leg extensions is __. - ✔✔12-
20
The procedure of increasing weight loads every several weeks is know as: -
✔✔Progression
What resistance/repetitions would be beneficial to a strength training session? -
✔✔High resistance/low repetition
The primary difference muscular strength and muscular endurance training is___. -
✔✔The amount of weight lifted the number of repetitions performed
Muscular strength exercises such as sprinting and power lifting use which type of
muscle fibers? - ✔✔fast twitch
The ability of muscles to exert a force one time is known as ___. - ✔✔muscular strength
A type of muscular fitness that is developed by using less eight and more repetitions is
called ___. - ✔✔Muscular endurance
List 3 safety consideration for weight training ___. - ✔✔Proper warm-up
complete range of motion
utilize a trained spotter
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
