Chapter 1-3 lifetime fitness Exam
Questions and Answers 100% Pass
The human body burns about __ calories for each liter of oxygen consumed - ✔✔Five(5)
The leading causes of death in the United States today are life-style related. - ✔✔True
Flexibility exercises should be conducted a minimum of __ days per week - ✔✔2 to 3
Goals that someone else sets for you are more motivational than goals you set for
yourself. - ✔✔False
Moderate physical activity has been dined as any activity that requires an energy
expenditure of 1,000 calories a week - ✔✔True
The leading cause of preventable deaths in the United States is __ - ✔✔Tobacco Use
A recent report by the organization for Economic Cooperation and Development found
that the United States had the highest rates of __ among all 36 OECD countries -
✔✔Malnutrition
After exercising, the cool-down phase should be at least __ minutes - ✔✔10
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, What is the leading cause of death in the United States - ✔✔Cardiovascular disease
Exercise is a type of physical activity that requires - ✔✔Planned, structured, and
repetitive bodily movement to improve or maintain one or more components of
physical fitness
What term refers to the constant and deliberate effort to stay healthy and achieve the
highest potential for well- being - ✔✔Wellness
Cardiorespiratory endurance is determined by__ - ✔✔VO2max
Goals that are __ set you up for failure, discouragement, and loss of interest. -
✔✔Unattainable
Exaggerating a kicking action, walking lunges, and arm circles are all examples of __
stretching - ✔✔Dynamic
The Harvard alumni study showed that as the amount of weekly physical activity
increased, the risk of ____ decreased - ✔✔Cardiovascular Deaths
Scientists from the National Institute of Aging believe that in the coming decades the
average life-span may decrease by as much as ____ years. - ✔✔Five (5)
When strength training for general fitness, the recommendation is ____ sets per
exercise. - ✔✔One to Three
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Questions and Answers 100% Pass
The human body burns about __ calories for each liter of oxygen consumed - ✔✔Five(5)
The leading causes of death in the United States today are life-style related. - ✔✔True
Flexibility exercises should be conducted a minimum of __ days per week - ✔✔2 to 3
Goals that someone else sets for you are more motivational than goals you set for
yourself. - ✔✔False
Moderate physical activity has been dined as any activity that requires an energy
expenditure of 1,000 calories a week - ✔✔True
The leading cause of preventable deaths in the United States is __ - ✔✔Tobacco Use
A recent report by the organization for Economic Cooperation and Development found
that the United States had the highest rates of __ among all 36 OECD countries -
✔✔Malnutrition
After exercising, the cool-down phase should be at least __ minutes - ✔✔10
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, What is the leading cause of death in the United States - ✔✔Cardiovascular disease
Exercise is a type of physical activity that requires - ✔✔Planned, structured, and
repetitive bodily movement to improve or maintain one or more components of
physical fitness
What term refers to the constant and deliberate effort to stay healthy and achieve the
highest potential for well- being - ✔✔Wellness
Cardiorespiratory endurance is determined by__ - ✔✔VO2max
Goals that are __ set you up for failure, discouragement, and loss of interest. -
✔✔Unattainable
Exaggerating a kicking action, walking lunges, and arm circles are all examples of __
stretching - ✔✔Dynamic
The Harvard alumni study showed that as the amount of weekly physical activity
increased, the risk of ____ decreased - ✔✔Cardiovascular Deaths
Scientists from the National Institute of Aging believe that in the coming decades the
average life-span may decrease by as much as ____ years. - ✔✔Five (5)
When strength training for general fitness, the recommendation is ____ sets per
exercise. - ✔✔One to Three
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