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INTRO TO LIFETIME FITNESS EXAM STUDYGUIDE QUESTIONS AND ANSWERS 100% PASS

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INTRO TO LIFETIME FITNESS EXAM STUDYGUIDE QUESTIONS AND ANSWERS 100% PASS cardiovascular system - pacer test/mile run body composition - height and weight (BMI) flexibility - sit-n-reach upper body strength - push ups pectoralis - bench press/push ups deltoids - rectus abdominals - curl ups oblique - soleus - Plantar flexes foot gastrocnemius - 2100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 quadiceps - leg extensions triceps - wrist flexors - hamstrings - leg curls gluteals - lunges biceps - dumbbell curls high resistance and low repetitions would be beneficial to what ? - strength training session difference between muscular strength and endurance training ? - amount of weight lifted and the number of reps performed muscular strength exercises such as sprinting and power lifting use what ? - fat twitch muscle fibers muscular strength - the ability of muscles to exert a force one time is known as ? muscular endurance - a type of muscular fitness that is developed by low resistance and high repetitions isotonic exercise - a muscular contrac

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Lifetime Fitness

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Lifetime Fitness

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Institution: Lifetime Fitness
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Uploaded on: March 16, 2025
Number of pages: 10
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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intro to lifetime fitness exam studyguide question

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INTRO TO LIFETIME FITNESS
EXAM STUDYGUIDE QUESTIONS
AND ANSWERS 100% PASS

cardiovascular system - ✔✔pacer test/mile run

body composition - ✔✔height and weight (BMI)

flexibility - ✔✔sit-n-reach

upper body strength - ✔✔push ups

pectoralis - ✔✔bench press/push ups

deltoids - ✔✔

rectus abdominals - ✔✔curl ups

oblique - ✔✔

soleus - ✔✔Plantar flexes foot

gastrocnemius - ✔✔

100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1

, quadiceps - ✔✔leg extensions

triceps - ✔✔

wrist flexors - ✔✔

hamstrings - ✔✔leg curls

gluteals - ✔✔lunges

biceps - ✔✔dumbbell curls

high resistance and low repetitions would be beneficial to what ? - ✔✔strength training

session

difference between muscular strength and endurance training ? - ✔✔amount of weight

lifted and the number of reps performed

muscular strength exercises such as sprinting and power lifting use what ? - ✔✔fat

twitch muscle fibers

muscular strength - ✔✔the ability of muscles to exert a force one time is known as ?

muscular endurance - ✔✔a type of muscular fitness that is developed by low resistance

and high repetitions

isotonic exercise - ✔✔a muscular contraction involving movement of a body part

through a full range of motion

100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2

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INTRO TO LIFETIME FITNESS EXAM STUDYGUIDE QUESTIONS AND ANSWERS 100% PASS

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