UTHS Lifetime Fitness Sem B 1st 6wk
Exam Questions and Answers
Flexibility - Correct Answers -What refers to the range of motion of joints?
aerobic - Correct Answers -What is a great exercise to increase cardiorespiratory
endurance?
muscular endurance - Correct Answers -Strength training is great improve what type of
health-related fitness?
how fast your heart should be beating when you exercise - Correct Answers -What is
target heart rate?
the ability to use speed and strength - Correct Answers -What is power?
Taking care of yourself and others - Correct Answers -Identify an essential aspect of
social health and wellness.
growth - Correct Answers -What mindset focuses on effort, learning, and persistence to
increase performance abilities?
Resilience - Correct Answers -What is the ability to adapt to challenges or conflicts and
overcome these events?
The way you feel about yourself - Correct Answers -What does the term self-concept
mean?
speed - Correct Answers -What is the ability to move body parts quickly?
increase in injuries - Correct Answers -What can eventually happen to the body with
lack of flexibility?
dynamic - Correct Answers -Which type of stretch keeps your body moving?
to lengthen muscles - Correct Answers -What is the goal of stretching?
cardiorespiratory endurance - Correct Answers -Which health-related fitness component
can help you sustain physical activity longer?
Exam Questions and Answers
Flexibility - Correct Answers -What refers to the range of motion of joints?
aerobic - Correct Answers -What is a great exercise to increase cardiorespiratory
endurance?
muscular endurance - Correct Answers -Strength training is great improve what type of
health-related fitness?
how fast your heart should be beating when you exercise - Correct Answers -What is
target heart rate?
the ability to use speed and strength - Correct Answers -What is power?
Taking care of yourself and others - Correct Answers -Identify an essential aspect of
social health and wellness.
growth - Correct Answers -What mindset focuses on effort, learning, and persistence to
increase performance abilities?
Resilience - Correct Answers -What is the ability to adapt to challenges or conflicts and
overcome these events?
The way you feel about yourself - Correct Answers -What does the term self-concept
mean?
speed - Correct Answers -What is the ability to move body parts quickly?
increase in injuries - Correct Answers -What can eventually happen to the body with
lack of flexibility?
dynamic - Correct Answers -Which type of stretch keeps your body moving?
to lengthen muscles - Correct Answers -What is the goal of stretching?
cardiorespiratory endurance - Correct Answers -Which health-related fitness component
can help you sustain physical activity longer?
