Weightlifting/Powerlifting 2024/2025
Exam Questions and Detailed Answers |
Get it 100% Correct Answers
Weightlifting is an Olympic sport consisting of two lift styles of maximum
weight. What are they? - 🧠ANSWER ✔✔The Snatch and the Clean-and-
Jerk
In a ___________, the lifter swings their arms holding the weight in front of
their body and up over their head, propelling it off of their thighs to begin. -
🧠ANSWER ✔✔Snatch
The ___________________ is comprised of two movements. In the first,
the lifter throws the weight up and catches it at their chest with their arms
folded beneath it and fingers facing outward. Then the lifter presses the
weight up over their head until their arms are fully extended. - 🧠ANSWER
✔✔Clean-and-jerk
In both sports, the lifter always begins in a squatting position and grips the
bar with their knuckles facing ____________________. - 🧠ANSWER
✔✔Outward
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
, The weightlifter holds the weight above their head for two seconds or until
they become ______________________, at this point the referees will give
the signal to lower the barbell. - 🧠ANSWER ✔✔Motionless
After the clean and before the jerk of the clean-and-jerk, the player may
adjust their _____________________. They don't get another attempt at a
jerk, but they can change the width of their grip, lower the barbell to let it
rest on their shoulders if it was placed too high, or unhook their thumbs
from the bottom of the bar. - 🧠ANSWER ✔✔Position
Each lifter gets ______ attempts to successfully lift the weight above their
head and keep it there for two seconds or until they become still. -
🧠ANSWER ✔✔3
Lifters are sorted based on: - 🧠ANSWER ✔✔Age, sex, and body weight
The best lift in each discipline (lifting style) is added to a lifter's
________________. The lifter with the highest total is the winner. -
🧠ANSWER ✔✔Total
If a case where two lifters have the same total, the person with the
_____________________________________ wins. - 🧠ANSWER
✔✔lightest body weight
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED
Exam Questions and Detailed Answers |
Get it 100% Correct Answers
Weightlifting is an Olympic sport consisting of two lift styles of maximum
weight. What are they? - 🧠ANSWER ✔✔The Snatch and the Clean-and-
Jerk
In a ___________, the lifter swings their arms holding the weight in front of
their body and up over their head, propelling it off of their thighs to begin. -
🧠ANSWER ✔✔Snatch
The ___________________ is comprised of two movements. In the first,
the lifter throws the weight up and catches it at their chest with their arms
folded beneath it and fingers facing outward. Then the lifter presses the
weight up over their head until their arms are fully extended. - 🧠ANSWER
✔✔Clean-and-jerk
In both sports, the lifter always begins in a squatting position and grips the
bar with their knuckles facing ____________________. - 🧠ANSWER
✔✔Outward
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 1
STATEMENT. ALL RIGHTS RESERVED
, The weightlifter holds the weight above their head for two seconds or until
they become ______________________, at this point the referees will give
the signal to lower the barbell. - 🧠ANSWER ✔✔Motionless
After the clean and before the jerk of the clean-and-jerk, the player may
adjust their _____________________. They don't get another attempt at a
jerk, but they can change the width of their grip, lower the barbell to let it
rest on their shoulders if it was placed too high, or unhook their thumbs
from the bottom of the bar. - 🧠ANSWER ✔✔Position
Each lifter gets ______ attempts to successfully lift the weight above their
head and keep it there for two seconds or until they become still. -
🧠ANSWER ✔✔3
Lifters are sorted based on: - 🧠ANSWER ✔✔Age, sex, and body weight
The best lift in each discipline (lifting style) is added to a lifter's
________________. The lifter with the highest total is the winner. -
🧠ANSWER ✔✔Total
If a case where two lifters have the same total, the person with the
_____________________________________ wins. - 🧠ANSWER
✔✔lightest body weight
COPYRIGHT©NINJANERD 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY 2
STATEMENT. ALL RIGHTS RESERVED
