KINE 250 FINAL Exam 2025 Actual
Complete Exam with Question and
Accurate Answers Well Updated Newest
Edition A+ Graded and Verified
Which of the following statements best describes self-esteem? - CORRECT ANSWER
self-esteem has to do with one's confidence and self-satisfaction
One reason why Type A personality theory has been debated is because - CORRECT
ANSWER most people are not one personality type in all situations
This/these characteristic(s) of Type A personality have been determined to be the most
detrimental to one's health - CORRECT ANSWER angry and hostile
Downshifting refers to the process of - CORRECT ANSWER cognitive restructuring
Meditation is another way to relax and manage stress. All of the following are true about
meditation: - CORRECT ANSWER -it allows the body to relax while the mind is focused
-it usually includes some type of mind focus, such as a word or symbol
-it usually takes some effort and patience to learn the technique
In the film "Food Inc." the little boy died as a result of - CORRECT ANSWER -eating
tainted hamburger meat
-E. coli 0157:H7
Regular aerobic activity improves the efficiency of the heart by - CORRECT ANSWER
increasing the amount of blood pumped with each heartbeat
In the film "Food Inc." we found out that if you replace a 20 oz. soda with water, you
could lose an estimated 25 lbs. per year - CORRECT ANSWER TRUE
In the film "Food Inc." we found out that most Americans that eat out more frequently
consume almost twice as many calories as those Americans that make their own
meals... - CORRECT ANSWER yes, that is true Dr. Hey
In the film "Food Inc." we found that 50% of all antibiotics used in the U.S. are given to
farm animals - CORRECT ANSWER no; that's not true Dr. Hey, it's more like 70%
In the film "Food Inc." one way to be a healthy consumer is to... - CORRECT ANSWER
support your local farmer's market
, Which is true about stress and peptic ulcers? - CORRECT ANSWER -caused by
helicobacter pylori
-chronic stress slows the immune system down
Can humans turn off their stress response? - CORRECT ANSWER NO
How many hours of sleep should a college student get every night? - CORRECT
ANSWER 7-8
Which of the following is the most serious form of heat-related illness? - CORRECT
ANSWER heat stroke
Which statement best summarizes the association between exercise and improved
immunity? - CORRECT ANSWER brisk exercise temporarily increases WBC (White
Blood Cells) to boost immunity
In the film "See George Lose Weight" exercise to lose weight is key because... -
CORRECT ANSWER it doesn't shock your body like going on a very low calorie diet
In the film "See George Lose Weight" what triggered George to regain the weight? -
CORRECT ANSWER metabolism slowed and he slowed down
In the film "Dying to be Thin" what did the Joffrey ballet dancer suffer from? -
CORRECT ANSWER -anorexia nervosa
-osteoporosis
In the film "Stress Portrait of a Killer" what was true about the monkeys? - CORRECT
ANSWER -they (subordinate monkeys) endured large amounts of stress
-subordinate monkeys had atherosclerosis
-social hierarchy dictated stress levels
-they had a lot of free time to play
How many hours of sleep should a child receive every night? - CORRECT ANSWER 9-
10
Treatment for eating disorders will often first focus on - CORRECT ANSWER reducing
the threat to life
One of the common reported signs of having an eating disorder is - CORRECT
ANSWER being a perfectionist
Getting married, successfully kayaking Class II rapids, beginning a career, and
developing new friends are all examples of - CORRECT The definition of "health"
includes - CORRECT ANSWER -the absence of illness
-mental and social wellbeing
-physical fitness
Complete Exam with Question and
Accurate Answers Well Updated Newest
Edition A+ Graded and Verified
Which of the following statements best describes self-esteem? - CORRECT ANSWER
self-esteem has to do with one's confidence and self-satisfaction
One reason why Type A personality theory has been debated is because - CORRECT
ANSWER most people are not one personality type in all situations
This/these characteristic(s) of Type A personality have been determined to be the most
detrimental to one's health - CORRECT ANSWER angry and hostile
Downshifting refers to the process of - CORRECT ANSWER cognitive restructuring
Meditation is another way to relax and manage stress. All of the following are true about
meditation: - CORRECT ANSWER -it allows the body to relax while the mind is focused
-it usually includes some type of mind focus, such as a word or symbol
-it usually takes some effort and patience to learn the technique
In the film "Food Inc." the little boy died as a result of - CORRECT ANSWER -eating
tainted hamburger meat
-E. coli 0157:H7
Regular aerobic activity improves the efficiency of the heart by - CORRECT ANSWER
increasing the amount of blood pumped with each heartbeat
In the film "Food Inc." we found out that if you replace a 20 oz. soda with water, you
could lose an estimated 25 lbs. per year - CORRECT ANSWER TRUE
In the film "Food Inc." we found out that most Americans that eat out more frequently
consume almost twice as many calories as those Americans that make their own
meals... - CORRECT ANSWER yes, that is true Dr. Hey
In the film "Food Inc." we found that 50% of all antibiotics used in the U.S. are given to
farm animals - CORRECT ANSWER no; that's not true Dr. Hey, it's more like 70%
In the film "Food Inc." one way to be a healthy consumer is to... - CORRECT ANSWER
support your local farmer's market
, Which is true about stress and peptic ulcers? - CORRECT ANSWER -caused by
helicobacter pylori
-chronic stress slows the immune system down
Can humans turn off their stress response? - CORRECT ANSWER NO
How many hours of sleep should a college student get every night? - CORRECT
ANSWER 7-8
Which of the following is the most serious form of heat-related illness? - CORRECT
ANSWER heat stroke
Which statement best summarizes the association between exercise and improved
immunity? - CORRECT ANSWER brisk exercise temporarily increases WBC (White
Blood Cells) to boost immunity
In the film "See George Lose Weight" exercise to lose weight is key because... -
CORRECT ANSWER it doesn't shock your body like going on a very low calorie diet
In the film "See George Lose Weight" what triggered George to regain the weight? -
CORRECT ANSWER metabolism slowed and he slowed down
In the film "Dying to be Thin" what did the Joffrey ballet dancer suffer from? -
CORRECT ANSWER -anorexia nervosa
-osteoporosis
In the film "Stress Portrait of a Killer" what was true about the monkeys? - CORRECT
ANSWER -they (subordinate monkeys) endured large amounts of stress
-subordinate monkeys had atherosclerosis
-social hierarchy dictated stress levels
-they had a lot of free time to play
How many hours of sleep should a child receive every night? - CORRECT ANSWER 9-
10
Treatment for eating disorders will often first focus on - CORRECT ANSWER reducing
the threat to life
One of the common reported signs of having an eating disorder is - CORRECT
ANSWER being a perfectionist
Getting married, successfully kayaking Class II rapids, beginning a career, and
developing new friends are all examples of - CORRECT The definition of "health"
includes - CORRECT ANSWER -the absence of illness
-mental and social wellbeing
-physical fitness
