1/30/25, 3:05 PM CLUB PILATES WRITTEN EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Flashcards | Quizlet
CLUB PILATES WRITTEN EXAM
QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+
Save
Terms in this set (152)
Bridge with knee False
extensions is a beginner
move because it
introduces a longer lever
angle on the low back.
Mermaid cannot be False (Mermaid has modifications where the client
modified and should not can have multiple limitations and still get the
be done unless the client benefit from the move)
is ready.
Why would you place If your client needed a smaller Range of Motion
the leg straps above (ROM) in the hip joint
your client's knees during
feet in straps series?
,1/30/25, 3:05 PM CLUB PILATES WRITTEN EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Flashcards | Quizlet
What is the best way to Heels lower and Lift
evaluate the ROM of the
ankles?
What are the Pregnancy, shoulder replacement, slipped disc,
contraindications for osteoporosis
Swan on the Reformer?
When they have a stable pelvis and they are able to
When is a client ready to
maintain a basic level of proprioceptive
jump?
awareness?
The correct starting False
position for Backstroke
on the long box is supine
on the box with the head
near the footbar and the
torso flexed and
supported on the box,
legs in table top with the
arms straight up and
facing the ceiling.
What are the elements of Progressions, Transitions, Creative Sequencing
good flow programming
when teaching group
Pilates classes?
, 1/30/25, 3:05 PM CLUB PILATES WRITTEN EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Flashcards | Quizlet
During Side Lying Legs True
in Straps Series, the
spine should be in a
neutral position.
How is footwork on the There is more surface area under the foot of the
jumpboard different. jumpboard which elicits a reaction closer to real life
than footwork on the than the footbar on the reformer
reformer?
What is the safest way to Having the client sit on the carriage or long box
complete the arm facing
side series?
What are the major Transverse abdominis for stabilization, hip flexors to
muscles emphasized in hold legs in place and latissimus dorsi & the long
supine arms in straps head of the tricep for arm movement
series?
What is the most Semi circle - it incorporates multiple variations of
advanced variation of spinal articulations and requires a client to have
Bridge and why? impeccable proprioceptive awareness
CLUB PILATES WRITTEN EXAM
QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+
Save
Terms in this set (152)
Bridge with knee False
extensions is a beginner
move because it
introduces a longer lever
angle on the low back.
Mermaid cannot be False (Mermaid has modifications where the client
modified and should not can have multiple limitations and still get the
be done unless the client benefit from the move)
is ready.
Why would you place If your client needed a smaller Range of Motion
the leg straps above (ROM) in the hip joint
your client's knees during
feet in straps series?
,1/30/25, 3:05 PM CLUB PILATES WRITTEN EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Flashcards | Quizlet
What is the best way to Heels lower and Lift
evaluate the ROM of the
ankles?
What are the Pregnancy, shoulder replacement, slipped disc,
contraindications for osteoporosis
Swan on the Reformer?
When they have a stable pelvis and they are able to
When is a client ready to
maintain a basic level of proprioceptive
jump?
awareness?
The correct starting False
position for Backstroke
on the long box is supine
on the box with the head
near the footbar and the
torso flexed and
supported on the box,
legs in table top with the
arms straight up and
facing the ceiling.
What are the elements of Progressions, Transitions, Creative Sequencing
good flow programming
when teaching group
Pilates classes?
, 1/30/25, 3:05 PM CLUB PILATES WRITTEN EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Flashcards | Quizlet
During Side Lying Legs True
in Straps Series, the
spine should be in a
neutral position.
How is footwork on the There is more surface area under the foot of the
jumpboard different. jumpboard which elicits a reaction closer to real life
than footwork on the than the footbar on the reformer
reformer?
What is the safest way to Having the client sit on the carriage or long box
complete the arm facing
side series?
What are the major Transverse abdominis for stabilization, hip flexors to
muscles emphasized in hold legs in place and latissimus dorsi & the long
supine arms in straps head of the tricep for arm movement
series?
What is the most Semi circle - it incorporates multiple variations of
advanced variation of spinal articulations and requires a client to have
Bridge and why? impeccable proprioceptive awareness
