CLUB PILATES WRITTEN EXAM AND PRACTICE NEWEST 2025
ACTUAL EXAM COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+ .
What moves must a client successfully complete before trying
Coordination? - ANSWER-Arms in Straps and Tricep Press with
Thoracic Extension
For a client with very tight shoulders, which of the following
exercises could the client perform with the most success? -
ANSWER-Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer? -
ANSWER-More exercises can be done on the Cadillac
How should the Cadillac be set up when performing Scapula
Isolations? - ANSWER-Push Thru Bar with springs from above
What's the easiest variation of the Teaser at the Cadillac? -
ANSWER-With knees bent and feet grounded
,What exercises can be performed on the Chair? - ANSWER-Cat,
Teaser, Side bends
What type of client should not do a Bridge exercise on the
Chair? - ANSWER-A client with a hip replacement, A client who
is pregnant, There are potential contraindications for Bridge in
all of the above options, A client with a knee replacement
What exercise would be safest for a beginning student to
attempt on the Chair?
- ANSWER-Seated Footwork
Which set below contains an exercise that cannot be performed
on both the
Reformer and Chair? - ANSWER-Roll Over and Pushups,
Mermaid and Swan, Teaser and Airplane
What client would not be permitted to attempt Pikes on the
Chair? – ANSWER-All of these clients should not do Pike on the
Chair
You can increase the level of difficulty/advance Bridge
variations on the Chair by: - ANSWER-Lowering the resistance
while maintaining the lift in the hips and pushing the pedal
down (and then raising it up)
, What is not a potential spring setting for a Chair exercise? -
ANSWER-one@8 and one@4
If a client is supinating their feet while performing seated
Footwork on the Chair, what suggestion might you offer? -
ANSWER-Offer a prop like a ball to help their foot and ankle
alignment
If a client is cleared for exercise but is recovering from a knee
replacement, what might you do to best accommodate this
client on the Chair? – ANSWER-Cue them to limit their ROM
using a light to medium resistance
On the Chair, what is the name of the metal appliance where
you hook the springs? - ANSWER-Cactus
What exercise(s) cannot be performed on the Spine Corrector?
(select all that apply) - ANSWER-None of the above
If a client experiences vertigo from time to time, what exercise
would you omit from their Ladder Barrel work? - ANSWER-Flat
Back Leg Series
ACTUAL EXAM COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+ .
What moves must a client successfully complete before trying
Coordination? - ANSWER-Arms in Straps and Tricep Press with
Thoracic Extension
For a client with very tight shoulders, which of the following
exercises could the client perform with the most success? -
ANSWER-Kneeling Cat
What is a unique feature of the Cadillac versus the Reformer? -
ANSWER-More exercises can be done on the Cadillac
How should the Cadillac be set up when performing Scapula
Isolations? - ANSWER-Push Thru Bar with springs from above
What's the easiest variation of the Teaser at the Cadillac? -
ANSWER-With knees bent and feet grounded
,What exercises can be performed on the Chair? - ANSWER-Cat,
Teaser, Side bends
What type of client should not do a Bridge exercise on the
Chair? - ANSWER-A client with a hip replacement, A client who
is pregnant, There are potential contraindications for Bridge in
all of the above options, A client with a knee replacement
What exercise would be safest for a beginning student to
attempt on the Chair?
- ANSWER-Seated Footwork
Which set below contains an exercise that cannot be performed
on both the
Reformer and Chair? - ANSWER-Roll Over and Pushups,
Mermaid and Swan, Teaser and Airplane
What client would not be permitted to attempt Pikes on the
Chair? – ANSWER-All of these clients should not do Pike on the
Chair
You can increase the level of difficulty/advance Bridge
variations on the Chair by: - ANSWER-Lowering the resistance
while maintaining the lift in the hips and pushing the pedal
down (and then raising it up)
, What is not a potential spring setting for a Chair exercise? -
ANSWER-one@8 and one@4
If a client is supinating their feet while performing seated
Footwork on the Chair, what suggestion might you offer? -
ANSWER-Offer a prop like a ball to help their foot and ankle
alignment
If a client is cleared for exercise but is recovering from a knee
replacement, what might you do to best accommodate this
client on the Chair? – ANSWER-Cue them to limit their ROM
using a light to medium resistance
On the Chair, what is the name of the metal appliance where
you hook the springs? - ANSWER-Cactus
What exercise(s) cannot be performed on the Spine Corrector?
(select all that apply) - ANSWER-None of the above
If a client experiences vertigo from time to time, what exercise
would you omit from their Ladder Barrel work? - ANSWER-Flat
Back Leg Series
