1. 6 classes of nutrients carbs, fats, pro-
teins, vitamins,
minerals, and wa-
ter
2. 3 things nutrients do grow/maintain
body cells,
regulate body
processes, and
supply energy for
cells
3. the 3 macronutrients carbs, fats, and
proteins
4. absorbable components of food from which energy is macronutrients
derived
5. the 3 micronutrients vitamins, minerals,
and water
6. necessary for normal body functions micronutrients
7. dietary recommendations for carbs 55-60%
8. dietary recommendations for fats 25-30%
9. dietary recommendations for proteins 15%
10. most efficient source of energy for the body carbohydrates
11. digest quickly and contain refined sugars and few plex carbs?
essential vitamins
12. digest slower and are packed with fiber, vitamins, and
minerals
13. which is suggested more for athletes: simple or com-
1/9
, simple carbs complex carbs complex
2/9
teins, vitamins,
minerals, and wa-
ter
2. 3 things nutrients do grow/maintain
body cells,
regulate body
processes, and
supply energy for
cells
3. the 3 macronutrients carbs, fats, and
proteins
4. absorbable components of food from which energy is macronutrients
derived
5. the 3 micronutrients vitamins, minerals,
and water
6. necessary for normal body functions micronutrients
7. dietary recommendations for carbs 55-60%
8. dietary recommendations for fats 25-30%
9. dietary recommendations for proteins 15%
10. most efficient source of energy for the body carbohydrates
11. digest quickly and contain refined sugars and few plex carbs?
essential vitamins
12. digest slower and are packed with fiber, vitamins, and
minerals
13. which is suggested more for athletes: simple or com-
1/9
, simple carbs complex carbs complex
2/9
