1. Lateral neck Hand on head and tilt neck towards the hand on the head.
stretch
2. Chest stretch Go to corner of wall. Put both arms shoulder level. One
foot in front of the other. Lean towards wall with chest.
3. Anterior deltoid Stand perpendicular to wall. Put arm closest to wall behind
stretch you at shoulder level. Twist shoulders away from wall.
4. Posterior deltoid One arm extended at shoulder level. Other hand make into
stretch fist and put on elbow. Pull gently towards other arm
5. Tricep stretch Put arm behind head and bend at elbow. Put opposite
hand on elbow and pull gently.
6. wrist stretch Extend your arm in front of you with your palm down.
1/6
, Bend your wrist, pointing your hand toward the floor.
With your other hand, gently bend your wrist farther until
you feel a mild to moderate stretch in your forearm.
Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
2/6
stretch
2. Chest stretch Go to corner of wall. Put both arms shoulder level. One
foot in front of the other. Lean towards wall with chest.
3. Anterior deltoid Stand perpendicular to wall. Put arm closest to wall behind
stretch you at shoulder level. Twist shoulders away from wall.
4. Posterior deltoid One arm extended at shoulder level. Other hand make into
stretch fist and put on elbow. Pull gently towards other arm
5. Tricep stretch Put arm behind head and bend at elbow. Put opposite
hand on elbow and pull gently.
6. wrist stretch Extend your arm in front of you with your palm down.
1/6
, Bend your wrist, pointing your hand toward the floor.
With your other hand, gently bend your wrist farther until
you feel a mild to moderate stretch in your forearm.
Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
2/6
