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Definition
Measure the gains you make by following your wellness plan.
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FITT and SPORT principles will help
Intensity level is an important factor;
you
, An established baseline will Sportswear, life vests, and
help you bicycle helmets are examples
of what?
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Term
MAD
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Measurable, attainable,
deadline Frequency, intensity, time, and type
Vigorous activity Moderate activity
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Term
What does Sport stand for?
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