Stott Pilates Exam Prep Questions
Adductors - ANS-1) Brevis
2) Longus
3) Magnus
Axial of the skeleton is:
A) Arms, palms, feet
B) Hip, knee, ft
C) Head, spine, rib cage - ANS-C
Circular movement of arm and shoulder is multiplanar (is where we get the maximum motion)
A) True
B) False - ANS-A
Concentric is:
A) Lengthening in opposition to resistance
B) Shortening towards resistence - ANS-B
Dorsiflex is:
A) feet and knee is hyperextended
B) shinbone is in the direction of bone - ANS-B
Example of a aspect joint:
A) Clavicle
B) Spine
C) Rib Cage - ANS-B
Exhalation promotes which of the subsequent:
A) Spinal Flexion
B) Spinal Extension - ANS-A
Fixed joints are
A) Skull and teeth
B) hands and ft
C) elbows and knee - ANS-A
Frontal Plane Involves - ANS-1) lateral flexion
2) elevation
three) melancholy
4) upward and downward rotation
5) flexoin and extension of elbow
, 6) Abduction
7) Adduction
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate on the hip
C) Extend at the hip - ANS-A
Hip Abductors - ANS-1) Gluteus Medius
2) Tensor Fasciae Latae
How is STOTT Pilates one-of-a-kind that unique Joseph Pilates approach? - ANS-the imprint
does not press lumbar spine to mat
If the thoracic spine is flat, which of the subsequent is present?
A) Lengthened
B) Neutral
C) Imprint - ANS-A
Insertion are normally
A) Medial
B) Proxial
C) Distal - ANS-C
Isotonic is taking region with regular contraction
A) True
B) False - ANS-A
Lateral trunk muscle tissue - ANS-1) Quadratus Lumborum
2) Internal & External Obliques
Lattisimus Dorsi is worried in all however which of the subsequent?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - ANS-D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - ANS-A
Lordosis describes which of the following?
A) An exaggerated curve inside the lumbar spine
B) A flat lumbar spine
C) A hyper prolonged spine
D)A flexed thoracic backbone - ANS-A
Match the subsequent exercises to the following muscle:
Adductors - ANS-1) Brevis
2) Longus
3) Magnus
Axial of the skeleton is:
A) Arms, palms, feet
B) Hip, knee, ft
C) Head, spine, rib cage - ANS-C
Circular movement of arm and shoulder is multiplanar (is where we get the maximum motion)
A) True
B) False - ANS-A
Concentric is:
A) Lengthening in opposition to resistance
B) Shortening towards resistence - ANS-B
Dorsiflex is:
A) feet and knee is hyperextended
B) shinbone is in the direction of bone - ANS-B
Example of a aspect joint:
A) Clavicle
B) Spine
C) Rib Cage - ANS-B
Exhalation promotes which of the subsequent:
A) Spinal Flexion
B) Spinal Extension - ANS-A
Fixed joints are
A) Skull and teeth
B) hands and ft
C) elbows and knee - ANS-A
Frontal Plane Involves - ANS-1) lateral flexion
2) elevation
three) melancholy
4) upward and downward rotation
5) flexoin and extension of elbow
, 6) Abduction
7) Adduction
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate on the hip
C) Extend at the hip - ANS-A
Hip Abductors - ANS-1) Gluteus Medius
2) Tensor Fasciae Latae
How is STOTT Pilates one-of-a-kind that unique Joseph Pilates approach? - ANS-the imprint
does not press lumbar spine to mat
If the thoracic spine is flat, which of the subsequent is present?
A) Lengthened
B) Neutral
C) Imprint - ANS-A
Insertion are normally
A) Medial
B) Proxial
C) Distal - ANS-C
Isotonic is taking region with regular contraction
A) True
B) False - ANS-A
Lateral trunk muscle tissue - ANS-1) Quadratus Lumborum
2) Internal & External Obliques
Lattisimus Dorsi is worried in all however which of the subsequent?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - ANS-D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - ANS-A
Lordosis describes which of the following?
A) An exaggerated curve inside the lumbar spine
B) A flat lumbar spine
C) A hyper prolonged spine
D)A flexed thoracic backbone - ANS-A
Match the subsequent exercises to the following muscle:
