ISSA Personal Training Final Exam
Questions and Answers
Updated Latest (Verified Answers)
1. The heart and blood vessels are the components of which human organ system?
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Answer The circulatory system
g g g
2. Blood vessels are compromised of which type of muscle tissue?
g g g g g g g g g
Answer Smooth muscle
g g
3. Which blood vessels carry blood away from heart?
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Answer Arteries g
4. Which heart chamber receives deoxygenated blood from the body?
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Answer Right atrium
g g
5. During the cardiac cycle, what is the name of the contraction phase of the heartbeat?
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Answer Systole
g
6. During exercise, which organ system regulates fluid volume and pressure in body tissu
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es?
Answer The lymphatic system
g g g
1g/g30
,7. What is the process of external respiration?
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Answer The exchange of gases between the lungs and blood in the lungs
g g g g g g g g g g g g
8. Which endocrine hormone promotes the breakdown of protein in muscle cells?
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Answer Cortisol
g
9. Which of the following is an effect of long-term cortisol elevation in the body?
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Answer Increases appetite
g g
10. Which component of the digestive system performs both mechanical di-
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g gestion and chemical digestion?
g g g
Answer The mouth
g g
11. What is the definition of behavior?
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Answer An action that can be observed, mea- sured, and modified
g g g g g g g g g g
12. What stage of change is someone in if they are engaging in a new behavior and have bee
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n for less than 6 months?
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Answer Action
g
13. What stage of change is someone in if they are in denial or ignorants to the fact that
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a change may be necessary?
g g g g
Answer Pre-contemplation
g
14. What type of motivation is driven by personal enjoyment and satisfaction?-
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2g/g30
, Answer Intrinsic motivation
g g
15. Which psychological need in the Self-Determination Theory (SDT) is de-
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g scribed as the basic need to feel in control of one's own behavior?
g g g g g g g g g g g g
Answer Autonomy g
16. Which of the following is an example of an open-ended question?
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Answer "How did you first notice that you were gaining weight?"
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17. What type of goal is focused on the necessary steps to achieve it?
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Answer Process goal g g
18. What does the "A" in SMART goal stand for?
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Answer Achievable g
19. What type of goal is open to interpretation by the client as opposed to being supp
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orted by measurable data?
g g g
Answer A subjective goal
g g g
20. When communicating with clients, what type of communication must be constructiv
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e and effective to improve competence?
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Answer Feedback g
3g/g30
Questions and Answers
Updated Latest (Verified Answers)
1. The heart and blood vessels are the components of which human organ system?
g g g g g g g g g g g g
Answer The circulatory system
g g g
2. Blood vessels are compromised of which type of muscle tissue?
g g g g g g g g g
Answer Smooth muscle
g g
3. Which blood vessels carry blood away from heart?
g g g g g g g
Answer Arteries g
4. Which heart chamber receives deoxygenated blood from the body?
g g g g g g g g
Answer Right atrium
g g
5. During the cardiac cycle, what is the name of the contraction phase of the heartbeat?
g g g g g g g g g g g g g g
Answer Systole
g
6. During exercise, which organ system regulates fluid volume and pressure in body tissu
g g g g g g g g g g g g
es?
Answer The lymphatic system
g g g
1g/g30
,7. What is the process of external respiration?
g g g g g g
Answer The exchange of gases between the lungs and blood in the lungs
g g g g g g g g g g g g
8. Which endocrine hormone promotes the breakdown of protein in muscle cells?
g g g g g g g g g g
Answer Cortisol
g
9. Which of the following is an effect of long-term cortisol elevation in the body?
g g g g g g g g g g g g g
Answer Increases appetite
g g
10. Which component of the digestive system performs both mechanical di-
g g g g g g g g g
g gestion and chemical digestion?
g g g
Answer The mouth
g g
11. What is the definition of behavior?
g g g g g
Answer An action that can be observed, mea- sured, and modified
g g g g g g g g g g
12. What stage of change is someone in if they are engaging in a new behavior and have bee
g g g g g g g g g g g g g g g g g
n for less than 6 months?
g g g g g
Answer Action
g
13. What stage of change is someone in if they are in denial or ignorants to the fact that
g g g g g g g g g g g g g g g g g g
a change may be necessary?
g g g g
Answer Pre-contemplation
g
14. What type of motivation is driven by personal enjoyment and satisfaction?-
g g g g g g g g g g
2g/g30
, Answer Intrinsic motivation
g g
15. Which psychological need in the Self-Determination Theory (SDT) is de-
g g g g g g g g g
g scribed as the basic need to feel in control of one's own behavior?
g g g g g g g g g g g g
Answer Autonomy g
16. Which of the following is an example of an open-ended question?
g g g g g g g g g g
Answer "How did you first notice that you were gaining weight?"
g g g g g g g g g g
17. What type of goal is focused on the necessary steps to achieve it?
g g g g g g g g g g g g
Answer Process goal g g
18. What does the "A" in SMART goal stand for?
g g g g g g g g
Answer Achievable g
19. What type of goal is open to interpretation by the client as opposed to being supp
g g g g g g g g g g g g g g g
orted by measurable data?
g g g
Answer A subjective goal
g g g
20. When communicating with clients, what type of communication must be constructiv
g g g g g g g g g g
e and effective to improve competence?
g g g g g
Answer Feedback g
3g/g30
