ISSA CORRECTIVE EXERCISES FINAL EXAM AND PRACTICE
EXAMEXAM 250 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
Your client has low back pain while holding a plank for 10 seconds,
but can hold it for 5 seconds without pain. What should you do for the
next set? - - ANS✔️--Perform another set of the plank for 5 seconds
Which of the following is activated when your client can bear down
correctly? - - ANS✔️--Pelvic floor musculature
For the reverse goblet lunge with band, what is the purpose of the
band attempting to pull the knee of the working leg into valgus? - -
ANS✔️--To activate the hip muscles that resist knee valgus
,Your new client is unable to deadlift without low back pain. Which of
the following steps should you perform first? - - ANS✔️--Place a mini-
band above his knees and retest the deadlift
While coaching your client to perform the hip hinge posture correctly,
what is the purpose of the "anti-shrug" portion of the drill that lowers
the shoulders? - - ANS✔️--Activate the lats
Your client's right knee falls into valgus while she performs the hip
hinge with mini-band. Which of the following cues would provide her
with an external focus to correct the error? - - ANS✔️--"Increase the
stretch of the right side of the band"
Which of the following best describes how your client should step
during a monster walk? - - ANS✔️--Short steps, land with a flat foot
Tendons and ligaments are similar because they both have: - - ANS✔️--A
limited blood supply and low metabolism
, What is the name of the outer layer of connective tissue on skeletal
muscle? - - ANS✔️--Epimysium
The functional units of skeletal muscle that allow it shorten are: - -
ANS✔️--Sarcomeres
In terms of muscle actions at the knee joint, the quadriceps and
hamstrings are: - - ANS✔️--antagonists
Skeletal muscle shortens when: - - ANS✔️--actin and myosin bind and
slide past each other
A muscular force-couple occurs when: - - ANS✔️--two or more muscles
concurrently produce force in different directions to produce one
movement
When lifting the arm overhead, impingement of the subacromial space
is avoided when: - - ANS✔️--a muscular force-couple occurs between
the deltoid and supraspinatus
EXAMEXAM 250 QUESTIONS AND CORRECT DETAILED
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
Your client has low back pain while holding a plank for 10 seconds,
but can hold it for 5 seconds without pain. What should you do for the
next set? - - ANS✔️--Perform another set of the plank for 5 seconds
Which of the following is activated when your client can bear down
correctly? - - ANS✔️--Pelvic floor musculature
For the reverse goblet lunge with band, what is the purpose of the
band attempting to pull the knee of the working leg into valgus? - -
ANS✔️--To activate the hip muscles that resist knee valgus
,Your new client is unable to deadlift without low back pain. Which of
the following steps should you perform first? - - ANS✔️--Place a mini-
band above his knees and retest the deadlift
While coaching your client to perform the hip hinge posture correctly,
what is the purpose of the "anti-shrug" portion of the drill that lowers
the shoulders? - - ANS✔️--Activate the lats
Your client's right knee falls into valgus while she performs the hip
hinge with mini-band. Which of the following cues would provide her
with an external focus to correct the error? - - ANS✔️--"Increase the
stretch of the right side of the band"
Which of the following best describes how your client should step
during a monster walk? - - ANS✔️--Short steps, land with a flat foot
Tendons and ligaments are similar because they both have: - - ANS✔️--A
limited blood supply and low metabolism
, What is the name of the outer layer of connective tissue on skeletal
muscle? - - ANS✔️--Epimysium
The functional units of skeletal muscle that allow it shorten are: - -
ANS✔️--Sarcomeres
In terms of muscle actions at the knee joint, the quadriceps and
hamstrings are: - - ANS✔️--antagonists
Skeletal muscle shortens when: - - ANS✔️--actin and myosin bind and
slide past each other
A muscular force-couple occurs when: - - ANS✔️--two or more muscles
concurrently produce force in different directions to produce one
movement
When lifting the arm overhead, impingement of the subacromial space
is avoided when: - - ANS✔️--a muscular force-couple occurs between
the deltoid and supraspinatus
