Chapter 2 Nutrition For Health,
Fitness and Sport Questions and
Answers 100% Pass
The nutrient ____ of food is determined by comparing it's protein, vitamin, or mineral
content with the amount of calories it provides - ✔✔density
Which is listed in descending order on a food label? - ✔✔Ingredients is listed by weight
Children may have a increased risk of developing asthma compared to adults following
exposure to pesticides because - ✔✔children are smaller and normally consume more
fruits and vegetables per unit of the body weight.
Which of the following are features of MyPlate? - ✔✔Food Groups, Videos on cooking,
Healthy Eating on a budget with hints on shopping and cooking, SuperTracker to
analyze current eating and physical activity, Daily Food Plans, Healthy recipes,
"Audiences" for dieters pregnant women and preschoolers, Educational materials for
teachers/health professionals (hand outs, lesson plans and videos)
Emily Charlene © All Rights Reserved 2025. 1
, To determine how many total kcalories to consume each day in order to maintain
weight, you should use the... - ✔✔The Estimated Energy Requirement (EER): Estimate
of the amount of energy needed to sustain requirements for physical activity.
irradiation - ✔✔A commercial procedure where food products are subjected to
powerful gamma rays from ionizing radiation.
ovolactovegetarian - ✔✔A vegetarian diet with eggs and dairy products as the main
protein source.
non-nutrients/nonessential nutrients - ✔✔Nonessential substances that are not
nutrients but may be involved in various metabolic processes
which nutrition components MUST appear on the Nutrition Facts food label? -
✔✔Ingredients, Serving Size, Total Calories, Total Fat, Cholesterol, Sodium, Total
Carbohydrate, Dietary Fiber, Sugar, Protein, Vit A & C, Calcium, Iron
Food Intolerance - ✔✔Any adverse reaction to a food that does not involve the immune
system.
Food Exchange System - ✔✔Grouping of foods of 6 exchanges containing similar
amounts of calories, carbohydrate, fat and protein.
Food Additive - ✔✔FDA considers this as any substance added directly to food.
Emily Charlene © All Rights Reserved 2025. 2
Fitness and Sport Questions and
Answers 100% Pass
The nutrient ____ of food is determined by comparing it's protein, vitamin, or mineral
content with the amount of calories it provides - ✔✔density
Which is listed in descending order on a food label? - ✔✔Ingredients is listed by weight
Children may have a increased risk of developing asthma compared to adults following
exposure to pesticides because - ✔✔children are smaller and normally consume more
fruits and vegetables per unit of the body weight.
Which of the following are features of MyPlate? - ✔✔Food Groups, Videos on cooking,
Healthy Eating on a budget with hints on shopping and cooking, SuperTracker to
analyze current eating and physical activity, Daily Food Plans, Healthy recipes,
"Audiences" for dieters pregnant women and preschoolers, Educational materials for
teachers/health professionals (hand outs, lesson plans and videos)
Emily Charlene © All Rights Reserved 2025. 1
, To determine how many total kcalories to consume each day in order to maintain
weight, you should use the... - ✔✔The Estimated Energy Requirement (EER): Estimate
of the amount of energy needed to sustain requirements for physical activity.
irradiation - ✔✔A commercial procedure where food products are subjected to
powerful gamma rays from ionizing radiation.
ovolactovegetarian - ✔✔A vegetarian diet with eggs and dairy products as the main
protein source.
non-nutrients/nonessential nutrients - ✔✔Nonessential substances that are not
nutrients but may be involved in various metabolic processes
which nutrition components MUST appear on the Nutrition Facts food label? -
✔✔Ingredients, Serving Size, Total Calories, Total Fat, Cholesterol, Sodium, Total
Carbohydrate, Dietary Fiber, Sugar, Protein, Vit A & C, Calcium, Iron
Food Intolerance - ✔✔Any adverse reaction to a food that does not involve the immune
system.
Food Exchange System - ✔✔Grouping of foods of 6 exchanges containing similar
amounts of calories, carbohydrate, fat and protein.
Food Additive - ✔✔FDA considers this as any substance added directly to food.
Emily Charlene © All Rights Reserved 2025. 2
