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Chapter 16 Nutrition and Physical Fitness Exam Questions and Answers 100% Pass

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Chapter 16 Nutrition and Physical Fitness Exam Questions and Answers 100% Pass

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Chapter 16 Nutrition and Physical
Fitness Exam Questions and
Answers 100% Pass

Intensity of exercise - ✔✔how hard a person works at an activity


Frequency of exercise - ✔✔how often a person performs an activity


Duration of exercise - ✔✔time of exercise session


Recommendation for aerobic exercise in adults - ✔✔at least 150 minutes a week of

moderate intense aerobic activity


Recommendation for physical activity of children - ✔✔60 minutes or more per day


What ae the 3 types of exercise recommended by the Physical Activity Guidelines for

Americans - ✔✔aerobic; muscle strengthening; bone strengthening


List benefits of regular physical activity for the heart - ✔✔lowers blood pressure; lowers

lipid levels; raises VO2 max


Benefits of regular physical activity for diabetes - ✔✔reduces risk of complications;

lowers glucose levels; increases sensitivity of insulin


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