Chapter 27: Nutrition and physical
fitness for everyone Exam
Questions and Answers 100% Pass
The majority of children are offered daily physical activity classes at school. - ✔✔false
Physical activity provides the most health benefits when combined with healthy dietary
patterns. - ✔✔true
Exercise alone effectively generates weight loss. - ✔✔false
An increase in muscle mass leads to an increase in caloric needs. - ✔✔true
Only thin people can be physically fit. - ✔✔false
A person should use resistance exercises to increase muscular strength. - ✔✔true
Jogging is an example of a resistance exercise. - ✔✔false
Aerobic exercises help to strengthen the lungs. - ✔✔true
Aerobic exercises really only work out the legs. - ✔✔false
Emily Charlene © All Rights Reserved 2025. 1
, Cardiorespiratory fitness is assessed by measuring maximal oxygen consumption under
supervision in a specially equipped laboratory. - ✔✔true
Heart rate is a direct measurement of cardiorespiratory fitness. - ✔✔false
The average resting heart for adults is 60-80 bpm. - ✔✔true
Maximum heart rate is independent of sex and age. - ✔✔false
Stretching protects against muscle soreness. - ✔✔false
Some exercise is better than none. - ✔✔true
Regular physical activity benefits psychological and physical health. - ✔✔true
The primary components of physical fitness are body fat composition, strength, and
heart rate. - ✔✔false
Aerobic fitness is related to a person's ability to deliver oxygen to muscles and the
capacity of muscles to use the oxygen for physical activity. - ✔✔true
Endurance is related to aerobic fitness. - ✔✔true
Maximal oxygen consumption is related to endurance. - ✔✔true
A 44-year-old individual who wants to exercise at 70% of maximal heart rate would aim
for a target heart rate of around 123 beats per minute. - ✔✔true
Emily Charlene © All Rights Reserved 2025. 2
fitness for everyone Exam
Questions and Answers 100% Pass
The majority of children are offered daily physical activity classes at school. - ✔✔false
Physical activity provides the most health benefits when combined with healthy dietary
patterns. - ✔✔true
Exercise alone effectively generates weight loss. - ✔✔false
An increase in muscle mass leads to an increase in caloric needs. - ✔✔true
Only thin people can be physically fit. - ✔✔false
A person should use resistance exercises to increase muscular strength. - ✔✔true
Jogging is an example of a resistance exercise. - ✔✔false
Aerobic exercises help to strengthen the lungs. - ✔✔true
Aerobic exercises really only work out the legs. - ✔✔false
Emily Charlene © All Rights Reserved 2025. 1
, Cardiorespiratory fitness is assessed by measuring maximal oxygen consumption under
supervision in a specially equipped laboratory. - ✔✔true
Heart rate is a direct measurement of cardiorespiratory fitness. - ✔✔false
The average resting heart for adults is 60-80 bpm. - ✔✔true
Maximum heart rate is independent of sex and age. - ✔✔false
Stretching protects against muscle soreness. - ✔✔false
Some exercise is better than none. - ✔✔true
Regular physical activity benefits psychological and physical health. - ✔✔true
The primary components of physical fitness are body fat composition, strength, and
heart rate. - ✔✔false
Aerobic fitness is related to a person's ability to deliver oxygen to muscles and the
capacity of muscles to use the oxygen for physical activity. - ✔✔true
Endurance is related to aerobic fitness. - ✔✔true
Maximal oxygen consumption is related to endurance. - ✔✔true
A 44-year-old individual who wants to exercise at 70% of maximal heart rate would aim
for a target heart rate of around 123 beats per minute. - ✔✔true
Emily Charlene © All Rights Reserved 2025. 2
