12/7/24, 4:16 PM C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS AND VERIFIED ANSWERS /GET IT 100% ACCURATE|ALREADY G…
C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS
AND VERIFIED ANSWERS /GET IT 100%
ACCURATE|ALREADY GRADED A+
Practice questions for this set
Learn 1 /7 Study with Learn
10-35% of daily calories
Give this one a try later!
Protein 2 AMDR (macronutrients)
True/false does skim milk have the same How is the estimated average requirement
3 4
amount of Ca and Protein as full fat? used (EAR)?
Don't know?
Terms in this set (106)
What policy changes were made to RDAs were expanded into several DRI Categories
recommendations to prevent chronic diet
More
related diseases?
RDA Recommended Daily Allowances- a healthy diet has nutrients nearing this amount
DRI Dietary Reference Intakes
Serving Size Always found on a nutrition label
Carbs, fats, proteins, minerals, vitamins, and H2O
AMDR (macronutrients)
Acceptable Macronutrient Daily Range
Carbohydrates 45-65% of daily calories
Protein 10-35% of daily calories
Fat 20-35% of daily calories
highest level of daily consumption that data shows cause no harm, ensures people
Tolerable Upper Intake Level
don't take too much
How is the estimated average Guides recommendations and menu planning for communities
requirement used (EAR)?
How much of the "My Plate" is fruits and 1/2 the plate
Vegetables?
What is the biggest nutritional benefit of Decreased risk of cancer
fruits and veg?
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, 12/7/24, 4:16 PM C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS AND VERIFIED ANSWERS /GET IT 100% ACCURATE|ALREADY G…
What vitamin can not be found in fruits B12
and veg?
How many servings of fruits and veg 9
should you eat a day?
True/false does skim milk have the same True
amount of Ca and Protein as full fat?
DRI for whole grains 1/2 of all grain consumed should be whole grains
DRI for trans fat and sugar? none
DRI for protein? 60gm/day (0.8gm/kg)
Which carbohydrate causes you to get High glycemic index carbohydrates
hungry faster?
Foods that are high in iron? Dark leafy vegetables, legumes, red meat, and nutes
Healthy LDL level <120
Limit cholesterol to <30
Saturated fat <7% of total daily calories
Na level to decrease heart disease? <1600mg/day
What type of fiber reduces the risk of insoluble fiber
heart disease?
Obese BMI >30
Overweight BMI >25
Morbid Obese BMI >40
BMI formula Weight in lbs/(heigh (in)^2...all x703
Underweight BMI <20
Osteoporosis weak bones, low BMI
Osteoarthritis Ligament strain, high BMI
What is the genetic influence of body Parent predict children raised or not
weight?
How much weight loss helps >10%
cardiovascular health?
How much water helps with weight loss 48oz
Physical activity 30min/day
What is a legal supplement body builders Protein powder
take to increase muscle mass and
nitrogen retention?
What are anthropometrics? Body measurements
Physical activity energy formula Total energy expenditure/ basal met rate
Breast Milk Breast milk contains immune factors
Why is juice not recommended for dental decay, lacks fiber, high calories
infants?
What behavior may increase risk for Sharing utensils (bacteria)
dental cavities in infants?
How does CDC define overweight BMI for age over 85th percentile
children?
Adolescent girl RDI for Ca 130%DV
https://quizlet.com/981307747/c787-nutrition-wgu-2024-actual-exam-questions-and-verified-answers-get-it-100-accuratealready-graded-a-flash-c… 2/5
C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS
AND VERIFIED ANSWERS /GET IT 100%
ACCURATE|ALREADY GRADED A+
Practice questions for this set
Learn 1 /7 Study with Learn
10-35% of daily calories
Give this one a try later!
Protein 2 AMDR (macronutrients)
True/false does skim milk have the same How is the estimated average requirement
3 4
amount of Ca and Protein as full fat? used (EAR)?
Don't know?
Terms in this set (106)
What policy changes were made to RDAs were expanded into several DRI Categories
recommendations to prevent chronic diet
More
related diseases?
RDA Recommended Daily Allowances- a healthy diet has nutrients nearing this amount
DRI Dietary Reference Intakes
Serving Size Always found on a nutrition label
Carbs, fats, proteins, minerals, vitamins, and H2O
AMDR (macronutrients)
Acceptable Macronutrient Daily Range
Carbohydrates 45-65% of daily calories
Protein 10-35% of daily calories
Fat 20-35% of daily calories
highest level of daily consumption that data shows cause no harm, ensures people
Tolerable Upper Intake Level
don't take too much
How is the estimated average Guides recommendations and menu planning for communities
requirement used (EAR)?
How much of the "My Plate" is fruits and 1/2 the plate
Vegetables?
What is the biggest nutritional benefit of Decreased risk of cancer
fruits and veg?
https://quizlet.com/981307747/c787-nutrition-wgu-2024-actual-exam-questions-and-verified-answers-get-it-100-accuratealready-graded-a-flash-c… 1/5
, 12/7/24, 4:16 PM C787 Nutrition WGU 2024 ACTUAL EXAM QUESTIONS AND VERIFIED ANSWERS /GET IT 100% ACCURATE|ALREADY G…
What vitamin can not be found in fruits B12
and veg?
How many servings of fruits and veg 9
should you eat a day?
True/false does skim milk have the same True
amount of Ca and Protein as full fat?
DRI for whole grains 1/2 of all grain consumed should be whole grains
DRI for trans fat and sugar? none
DRI for protein? 60gm/day (0.8gm/kg)
Which carbohydrate causes you to get High glycemic index carbohydrates
hungry faster?
Foods that are high in iron? Dark leafy vegetables, legumes, red meat, and nutes
Healthy LDL level <120
Limit cholesterol to <30
Saturated fat <7% of total daily calories
Na level to decrease heart disease? <1600mg/day
What type of fiber reduces the risk of insoluble fiber
heart disease?
Obese BMI >30
Overweight BMI >25
Morbid Obese BMI >40
BMI formula Weight in lbs/(heigh (in)^2...all x703
Underweight BMI <20
Osteoporosis weak bones, low BMI
Osteoarthritis Ligament strain, high BMI
What is the genetic influence of body Parent predict children raised or not
weight?
How much weight loss helps >10%
cardiovascular health?
How much water helps with weight loss 48oz
Physical activity 30min/day
What is a legal supplement body builders Protein powder
take to increase muscle mass and
nitrogen retention?
What are anthropometrics? Body measurements
Physical activity energy formula Total energy expenditure/ basal met rate
Breast Milk Breast milk contains immune factors
Why is juice not recommended for dental decay, lacks fiber, high calories
infants?
What behavior may increase risk for Sharing utensils (bacteria)
dental cavities in infants?
How does CDC define overweight BMI for age over 85th percentile
children?
Adolescent girl RDI for Ca 130%DV
https://quizlet.com/981307747/c787-nutrition-wgu-2024-actual-exam-questions-and-verified-answers-get-it-100-accuratealready-graded-a-flash-c… 2/5
