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Exam (elaborations)

Exos Training System-Monse Exam Questions With 100% Correct Answers

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Exos Training System-Monse Exam Questions With 100% Correct Answers

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Uploaded on
November 29, 2024
Number of pages
36
Written in
2024/2025
Type
Exam (elaborations)
Contains
Questions & answers

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Exos Training System-Monse Exam Questions
With 100% Correct Answers

ExoshTraininghSystemh-hCorrecthAnswer--Pillarhprep
-Movementhpreph(warmhup)
-Plyometrics
-Movementhskills
-Medball
-Strengthhandhpower
-ESDhRegeneration


Whathishahmethodh-hCorrecthAnswer-Onehwayhofhdoinghsomething


Whathishahsystemh-hCorrecthAnswer-
Combinationhofhmethodshthathformhahcohesivehwhole.


EXOShMissionhStatementh-hCorrecthAnswer-
Tohprovidehthehfinesthperformancehin:
-Systems
-Facilities
-Specialists
Seamlesslyhintegratedhtohefficientlyh&hethicallyhenhancehthehperforma
ncehofhourhclients/hathletes.

,GoalshofhEXOSh-hCorrecthAnswer--Reducehinjury
-Improvehperformance
-Producehresults
-Motivatehthroughheducation


ExoshPillarsh-hCorrecthAnswer--Mindsent
-Nutrition
-Movement
-Recovery


Mindseth-hCorrecthAnswer-
Whyhyouhdohwhathyouhdo;You'reh"IT,"hhavinghanhunderstandinghofhwh
athyouhwanthtohdohandhwhathyouhneedhtohachievehit.


Movementh-hCorrecthAnswer-
IthishmovementhwithouthRestriction;himprovehhowhwehmovehandhopti
mizehith(makehithbetter)


Recoveryh-hCorrecthAnswer-Work+rest=success


Exoshprocesshwhenhreceivinghahnewhathleteh-hCorrecthAnswer--
Evaluate

,-Isolate
-Innervate
-Integrate


Whathishthehimportancehofhahsystem?h-hCorrecthAnswer-
Ahsystemhallowshforhmanyhmethodshtohbehusedhtohdevelophoptimalhpe
rformance.


Stepshofhthehevaluationhprocessh-hCorrecthAnswer--Healthhhistory
-Nutritionhhistoryh
-Strengthhandhpowerhqualities
-ESDhqualities
-Speedhqualities
-Movementhscreen


ExoshTraininghSystemh-hCorrecthAnswer--Pillarhprep
-Movementhprep
-Plyometrics
-Movementhskills
-Medball
-Strengthh&hpowerh
-ESD
-Regeneration

, Define:hPillarh-hCorrecthAnswer-
Mobilityh&hstabilityhofhthehhips,htorso,hshoulders;hprimehthehnervoushs
ystemhsohithcanhhavehthehmosthoptimalhmovementhpossible.


Whatharehtheh3hP'shofhpillarhpreph-hCorrecthAnswer--Pattern
-Position
-Power


Define:hMovementhPreph(h5)h-hCorrecthAnswer--Generalhwarmhup
-HiphActivation
-Dynamichstretch
-Movementhintegration
-Neuralhactivation


DefinehPlyometricsh-hCorrecthAnswer-
Transferhfromhthehweighthroomhtohthehfieldhw/speedhstrengthhqualitie
s.


DefinehMovementhSkillsh-hCorrecthAnswer-
Develophspecifichskillshunderhreactivehandhnonhreactivehconditions.
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