HEALTHY LIFESTYLE HOSA
EXAMINATION REVIEW QUESTIONS
AND ANSWERS
common vaccines - Answer-polio, mumps, rubella, measles, and tetanus
how are vaccines recommended? - Answer-by age, health, or specific circumstances
a healthy eating pattern includes... - Answer-a variety of vegetables, whole fruits, whole
grains, low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - Answer-saturated fats, trans fats, added sugars, and
sodium
less than ____% of calories per day from added sugar and saturated fats - Answer-10
consume less than _______mg per day of sodium - Answer-2300
eating pattern represents... - Answer-the totality of all foods and beverages consumed
where should your essential vitamins come from? - Answer-your diet, not supplements
food pattern modeling - Answer-assesses how well combinations and amounts of foods
from all food groups would result in healthy eating patterns that meet nutrient needs and
accommodate limits
healthy eating patterns prevent... - Answer-cardiovascular disease, type 2 diabetes,
certain types of cancers, and obesity
caloric needs are based on... - Answer-age, sex, height, weight, and level of physical
activity
caloric balance - Answer-the balance between calories taken in from food and the
calories expended from metabolic processes and physical activity
how many calories in a gram of carbohydrates - Answer-4 calories
how many calories in a gram of protein - Answer-4 calories
how many calories in a gram of fat - Answer-9 calories
how many calories in a gram of alcohol - Answer-7 calories
EXAMINATION REVIEW QUESTIONS
AND ANSWERS
common vaccines - Answer-polio, mumps, rubella, measles, and tetanus
how are vaccines recommended? - Answer-by age, health, or specific circumstances
a healthy eating pattern includes... - Answer-a variety of vegetables, whole fruits, whole
grains, low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - Answer-saturated fats, trans fats, added sugars, and
sodium
less than ____% of calories per day from added sugar and saturated fats - Answer-10
consume less than _______mg per day of sodium - Answer-2300
eating pattern represents... - Answer-the totality of all foods and beverages consumed
where should your essential vitamins come from? - Answer-your diet, not supplements
food pattern modeling - Answer-assesses how well combinations and amounts of foods
from all food groups would result in healthy eating patterns that meet nutrient needs and
accommodate limits
healthy eating patterns prevent... - Answer-cardiovascular disease, type 2 diabetes,
certain types of cancers, and obesity
caloric needs are based on... - Answer-age, sex, height, weight, and level of physical
activity
caloric balance - Answer-the balance between calories taken in from food and the
calories expended from metabolic processes and physical activity
how many calories in a gram of carbohydrates - Answer-4 calories
how many calories in a gram of protein - Answer-4 calories
how many calories in a gram of fat - Answer-9 calories
how many calories in a gram of alcohol - Answer-7 calories
