NCSF PERSONAL TRAINING EXAM FUNCTIONAL ANATOMY &
EXERCISE PHYSIOLOGY EXAM 2024-2025 QUESTIONS AND
CORRECT VERIFIED ANSWERS /100% GUARANTEED PASS
||COMPLETE A+ GUIDE
What fmuscle facts fas fthe fagonist fduring fperformance fof fthe fRomanian fdeadlift?>a.
Shoulders
b. fPectoralis
*c. fHamstrings*
d. fRhomboids
Type fI fmuscle ffibers fare fconverted fto fType fIIa ffibers fdue fto f>a. fFast ftwitch fnerve factivation ffrom
ftraining
b. fChronic fmuscle fglycogen fdepletion ffrom ftraining
c. fImprovements fin fcalcium frelease frates
*d. fNone fof fthe fabove. fSlow ftwitch ffibers fcannot fbe fconverted finto ffast ftwitch ffibers*
Which fof fthe ffollowing fconnective ftissues fis fresponsible ffor fproviding fstability fwithin fa fjoint fby
fconnecting fbone fto fbone?>a. fTendon
,b. Sarcomere
c. Fascia
*d. fLigament*
The fdeltoid fbecomes fthe fprimary fabductor fof fthe fhumerus fbeginning fat fwhat fjoint fangle;
freducing finvolvement fof fthe frotator fcuff?>
a. f0
b. f10
*c. f30*
d. 45
, To fminimize fthe frisk ffor finjury, fhamstring fstrength fshould fbe of fquadriceps fstrength?>a.
f10
b. f25
c. f40
*d. f>50*
The fperformance fof fa flunge fwith fa fforward fpress fon fa fcable fmachine foccurs fin fwhich
fmovement fplane?>*a. fSagittal*
b. Transverse
c. Frontal
d. Anterior
During fthe ftriceps fkickback fexercise fwhat fjoint faction fshould foccur fat fthe fshoulder?>*a. fNo
fjoint fmovement*
b. Flexion
c. Abduction
d. Extension
During fyour fclient's fperformance fof fthe foverhead fsquat fyou fobserve fthe fbar fmoving fforward
fwhen ftheir fhips fbegin fto fflex. fWhat fis fthe fmost flikely fcause fof fthis fissue?>a. fWeakness fin fthe
fquadriceps
b. Low fendurance fin fthe ferector fspinae
*c. fTightness fin fthe fpectorals fand flatissimus fdorsi*
d. fWeakness fin fthe fdeltoids
Tibial ftranslation fwill foccur fduring fthe flunge fexercise fif >*a. fThere fis fexcessive fdorsiflexion
fof fthe fdorsiflexion*
b. The fclient fhas fweak fabdominal fmusculature
c. Excessive fresistance fis fbeing fused
EXERCISE PHYSIOLOGY EXAM 2024-2025 QUESTIONS AND
CORRECT VERIFIED ANSWERS /100% GUARANTEED PASS
||COMPLETE A+ GUIDE
What fmuscle facts fas fthe fagonist fduring fperformance fof fthe fRomanian fdeadlift?>a.
Shoulders
b. fPectoralis
*c. fHamstrings*
d. fRhomboids
Type fI fmuscle ffibers fare fconverted fto fType fIIa ffibers fdue fto f>a. fFast ftwitch fnerve factivation ffrom
ftraining
b. fChronic fmuscle fglycogen fdepletion ffrom ftraining
c. fImprovements fin fcalcium frelease frates
*d. fNone fof fthe fabove. fSlow ftwitch ffibers fcannot fbe fconverted finto ffast ftwitch ffibers*
Which fof fthe ffollowing fconnective ftissues fis fresponsible ffor fproviding fstability fwithin fa fjoint fby
fconnecting fbone fto fbone?>a. fTendon
,b. Sarcomere
c. Fascia
*d. fLigament*
The fdeltoid fbecomes fthe fprimary fabductor fof fthe fhumerus fbeginning fat fwhat fjoint fangle;
freducing finvolvement fof fthe frotator fcuff?>
a. f0
b. f10
*c. f30*
d. 45
, To fminimize fthe frisk ffor finjury, fhamstring fstrength fshould fbe of fquadriceps fstrength?>a.
f10
b. f25
c. f40
*d. f>50*
The fperformance fof fa flunge fwith fa fforward fpress fon fa fcable fmachine foccurs fin fwhich
fmovement fplane?>*a. fSagittal*
b. Transverse
c. Frontal
d. Anterior
During fthe ftriceps fkickback fexercise fwhat fjoint faction fshould foccur fat fthe fshoulder?>*a. fNo
fjoint fmovement*
b. Flexion
c. Abduction
d. Extension
During fyour fclient's fperformance fof fthe foverhead fsquat fyou fobserve fthe fbar fmoving fforward
fwhen ftheir fhips fbegin fto fflex. fWhat fis fthe fmost flikely fcause fof fthis fissue?>a. fWeakness fin fthe
fquadriceps
b. Low fendurance fin fthe ferector fspinae
*c. fTightness fin fthe fpectorals fand flatissimus fdorsi*
d. fWeakness fin fthe fdeltoids
Tibial ftranslation fwill foccur fduring fthe flunge fexercise fif >*a. fThere fis fexcessive fdorsiflexion
fof fthe fdorsiflexion*
b. The fclient fhas fweak fabdominal fmusculature
c. Excessive fresistance fis fbeing fused
