NFPT FINAL EXAM,PRACTICE
QUESTIONS EXAM AND STUDY GUIDE
EXAM 2024 NEWEST EXAM
COMPLETE TEST BANK BEST
MATERIAL WITH DETAILED
VERIFIED ANSWERS /ALREADY
GRADED A+
Which of the following exercises is considered to be
anaerobic? - ....ANSWER...A. Treadmill.
B.Elliptical.
C. Interval step-ups.
D. Jumping rope.
C.
Which repetition range will effectively solicit muscle
recruitment of white fast twitch fibers? -
....ANSWER...A. 4-6
B.10-12
,C. 15-18
D. 20-25
B.
The basic direction and strategy of a program is
based upon the client's what? - ....ANSWER...A. Goals.
B. Income.
C. Commitment.
D. Ability.
A.
Which of the following is NOT good for emotional
stress? - ....ANSWER...A. Regular walking.
B. Frequent massages.
C. Caffeine intake.
D. Weight training.
C.
,When developing a program for a new client, the
trainer should address the client's goals after
reviewing the what? - ....ANSWER...A. Program based
on the client's past experience.
B. Client's workout log.
C. Notes from the client's previous trainer.
D. Data collected during the initial assessment.
D.
When using skinfold calipers, it is appropriate to
take all the measurements from which location? -
....ANSWER...A. Upper body.
B. Same side of the body.
C. Both sides of the body,
D. Lower body.
A.
What exercise is contraindicated for a torn
meniscus? - ....ANSWER...A. Chest press.
B. Leg extensions.
C. Shoulder press.
, D. Wrist curls.
B.
For every pound of weight loss during aerobic
exercise, one should consume how many ounces of
water? - ....ANSWER...A. 8
B. 12
C. 16
D. 20
C.
Which of the following diets would BEST facilitate
weight gain? - ....ANSWER...A. Decrease
carbohydrate intake.
B. Increase water intake.
C. Increase total calories.
D. Decrease total calories.
D.
QUESTIONS EXAM AND STUDY GUIDE
EXAM 2024 NEWEST EXAM
COMPLETE TEST BANK BEST
MATERIAL WITH DETAILED
VERIFIED ANSWERS /ALREADY
GRADED A+
Which of the following exercises is considered to be
anaerobic? - ....ANSWER...A. Treadmill.
B.Elliptical.
C. Interval step-ups.
D. Jumping rope.
C.
Which repetition range will effectively solicit muscle
recruitment of white fast twitch fibers? -
....ANSWER...A. 4-6
B.10-12
,C. 15-18
D. 20-25
B.
The basic direction and strategy of a program is
based upon the client's what? - ....ANSWER...A. Goals.
B. Income.
C. Commitment.
D. Ability.
A.
Which of the following is NOT good for emotional
stress? - ....ANSWER...A. Regular walking.
B. Frequent massages.
C. Caffeine intake.
D. Weight training.
C.
,When developing a program for a new client, the
trainer should address the client's goals after
reviewing the what? - ....ANSWER...A. Program based
on the client's past experience.
B. Client's workout log.
C. Notes from the client's previous trainer.
D. Data collected during the initial assessment.
D.
When using skinfold calipers, it is appropriate to
take all the measurements from which location? -
....ANSWER...A. Upper body.
B. Same side of the body.
C. Both sides of the body,
D. Lower body.
A.
What exercise is contraindicated for a torn
meniscus? - ....ANSWER...A. Chest press.
B. Leg extensions.
C. Shoulder press.
, D. Wrist curls.
B.
For every pound of weight loss during aerobic
exercise, one should consume how many ounces of
water? - ....ANSWER...A. 8
B. 12
C. 16
D. 20
C.
Which of the following diets would BEST facilitate
weight gain? - ....ANSWER...A. Decrease
carbohydrate intake.
B. Increase water intake.
C. Increase total calories.
D. Decrease total calories.
D.
