Pilates Anatomy Basi Exam Questions with correct Answers

Pilates Anatomy Basi Exam Questions with correct
Answers
Median Plane - -Divides the body into equal right and left halves.




Sagital Plane - -Dividing body into unequal right and left halves.




Coronal Plane - -Dividing body into front and back portions.




Transverse Plane - -Dividing body into upper and lower portions.




Anatomical Position - -Standing with arms down by sides and palms facing forward.




Anterior - -Front side of body.




Posterior - -Back side of body.




Medial - -Closer to the median of the body.




Lateral - -Further from the median plane.

, Pilates Anatomy Basi Exam Questions with correct
Answers

Superior - -Above/towards the head.




Inferior - -Below/towards the feet.




Proximal - -Closer to the root of the limb.




Distal - -Further from root of limb.




Supine - -Lying on back.




Prone - -Lying on front.




Flexion - -Bringing the anterior/posterior surface of body segment toward
anterior/posterior surface of an adjacent body segment.




Extension - -Moving from flexed position towards anatomical position.

, Pilates Anatomy Basi Exam Questions with correct
Answers
Hyperextension - -Excessive movement in extension direction.




Abduction - -Moving away from the midline of the body.




Adduction - -Moving toward the midline of the body.




Rotation - -Turning around the long axis of bone.




Lateral Flexion - -Side bending of the trunk to the right or left (spine).




Inversion - -Lifting the inside portion of the foot upward.




Eversion - -Lifting outside of foot upward.




Retraction - -Bring shoulder blades together toward spine (scapular).




Protraction - -Bring shoulder blades forward and away from spine (scapular).