©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
UIUC FSHN 101 FINAL EXAM STUDY GUIDE
SOLUTIONS
Food Security is: - Ans:✔✔-Access at all times to enough nutritionally adequate and safe food for an
active/healthy lifestyle.
Rural -> Urban Shift Effects - Ans:✔✔-Increase in Crop yield
Increase in Livestock production
Major agricultural advances
What impacted the development of brand name foods? - Ans:✔✔-Convenience, Consistency and Food
Safety/Security
Effect of World Wars - Ans:✔✔-Shift to Convenience Meals
Revolutions that changed the food industry - Ans:✔✔-Transportation
Technology - refrigeration, freezing, heating etc.
Priorities in Food Industry (top 3) - Ans:✔✔-Food Safety, food quality, taste
Nutritional Adequacy - Ans:✔✔-A state of good health, vitality and a sense of well-being.
Page 1/36
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Because every one is genetically different, we must think of nutritional adequacy as ______, rather than
a ____. - Ans:✔✔-a Distribution , single value.
Dietary Reference Intake - Ans:✔✔-Reference values that are estimates of nutrients for planning and
assessing a diet.
EAR
RDA
AI
UL - Ans:✔✔-Estimated Average Requirement
Recommended Dietary Allowances
Adequate Intake Level
Tolerable Upper Intake Level
Calorie - Ans:✔✔-Unit of dietary energy; the quantity of heat required to raise temp of 1 gram of water
by 1 degree C.
Cal = .... - Ans:✔✔-1,000 calories or 1 Kcal
Carb = ?cal
Page 2/36
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Protein = ?cal
Lipid = ?cal
Alcohol = ?cal
Water = ?cal - Ans:✔✔-4 kcal/g
4 kcal/g
9 kcal/g
7 kcal/g 0 kcal/g nutritional value
0 kcal/g`
Anabolic Pathways... - Ans:✔✔-Build compounds by using energy
Catabolic Pathways... - Ans:✔✔-Break down food components into small units, yielding energy
What percent of energy goes towards supporting metabolic work? - Ans:✔✔-60-70%
Physical activity accounts for ___% of energy usage. - Ans:✔✔-20%-30%
Diet - Induced Thermogenisis or DTI accounts for ___% of energy usage . DTI is... - Ans:✔✔-about 10%
process of digesting food
Page 3/36
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
3 categories of Carbohydrates - Ans:✔✔-Simple sugars, Complex sugars and Fiber (non-digestible)
Primary Role of Carbs is... - Ans:✔✔-To provide energy to cells, the brain requires glucose to function.
AMDR - Ans:✔✔-Acceptable Macro-nutrient Distribution Range
AMDR for Carbs - Ans:✔✔-45-65% of energy should come from Carbs
Proteins are composed of... - Ans:✔✔-22 amino acids / that are essential for quantity and quality of
food. 9 Indispensable Amino Acids
AMDR for Proteins - Ans:✔✔-10-35% of energy should come from Protein.
Lipids are... - Ans:✔✔-Fatty Acids - saturated, unsaturated and poly-saturated.
Triglyceride are made of... - Ans:✔✔-Glycerol + 3 Fatty Acids
Phospholipids are made of... - Ans:✔✔-Phosphorus + Fatty Acids
Essential Fatty Acids Include... - Ans:✔✔-Linoleic and Linolenic
AMDR for Lipids - Ans:✔✔-20-30% of energy should come from Lipids.
Cholesterol, trans fatty acids and Saturated fats should make up ___% of your diet. - Ans:✔✔-Less than
One
Page 4/36
FIRST PUBLISH OCTOBER 2024
UIUC FSHN 101 FINAL EXAM STUDY GUIDE
SOLUTIONS
Food Security is: - Ans:✔✔-Access at all times to enough nutritionally adequate and safe food for an
active/healthy lifestyle.
Rural -> Urban Shift Effects - Ans:✔✔-Increase in Crop yield
Increase in Livestock production
Major agricultural advances
What impacted the development of brand name foods? - Ans:✔✔-Convenience, Consistency and Food
Safety/Security
Effect of World Wars - Ans:✔✔-Shift to Convenience Meals
Revolutions that changed the food industry - Ans:✔✔-Transportation
Technology - refrigeration, freezing, heating etc.
Priorities in Food Industry (top 3) - Ans:✔✔-Food Safety, food quality, taste
Nutritional Adequacy - Ans:✔✔-A state of good health, vitality and a sense of well-being.
Page 1/36
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Because every one is genetically different, we must think of nutritional adequacy as ______, rather than
a ____. - Ans:✔✔-a Distribution , single value.
Dietary Reference Intake - Ans:✔✔-Reference values that are estimates of nutrients for planning and
assessing a diet.
EAR
RDA
AI
UL - Ans:✔✔-Estimated Average Requirement
Recommended Dietary Allowances
Adequate Intake Level
Tolerable Upper Intake Level
Calorie - Ans:✔✔-Unit of dietary energy; the quantity of heat required to raise temp of 1 gram of water
by 1 degree C.
Cal = .... - Ans:✔✔-1,000 calories or 1 Kcal
Carb = ?cal
Page 2/36
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
Protein = ?cal
Lipid = ?cal
Alcohol = ?cal
Water = ?cal - Ans:✔✔-4 kcal/g
4 kcal/g
9 kcal/g
7 kcal/g 0 kcal/g nutritional value
0 kcal/g`
Anabolic Pathways... - Ans:✔✔-Build compounds by using energy
Catabolic Pathways... - Ans:✔✔-Break down food components into small units, yielding energy
What percent of energy goes towards supporting metabolic work? - Ans:✔✔-60-70%
Physical activity accounts for ___% of energy usage. - Ans:✔✔-20%-30%
Diet - Induced Thermogenisis or DTI accounts for ___% of energy usage . DTI is... - Ans:✔✔-about 10%
process of digesting food
Page 3/36
, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED
FIRST PUBLISH OCTOBER 2024
3 categories of Carbohydrates - Ans:✔✔-Simple sugars, Complex sugars and Fiber (non-digestible)
Primary Role of Carbs is... - Ans:✔✔-To provide energy to cells, the brain requires glucose to function.
AMDR - Ans:✔✔-Acceptable Macro-nutrient Distribution Range
AMDR for Carbs - Ans:✔✔-45-65% of energy should come from Carbs
Proteins are composed of... - Ans:✔✔-22 amino acids / that are essential for quantity and quality of
food. 9 Indispensable Amino Acids
AMDR for Proteins - Ans:✔✔-10-35% of energy should come from Protein.
Lipids are... - Ans:✔✔-Fatty Acids - saturated, unsaturated and poly-saturated.
Triglyceride are made of... - Ans:✔✔-Glycerol + 3 Fatty Acids
Phospholipids are made of... - Ans:✔✔-Phosphorus + Fatty Acids
Essential Fatty Acids Include... - Ans:✔✔-Linoleic and Linolenic
AMDR for Lipids - Ans:✔✔-20-30% of energy should come from Lipids.
Cholesterol, trans fatty acids and Saturated fats should make up ___% of your diet. - Ans:✔✔-Less than
One
Page 4/36
