EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A

( EXOS XPS Exam Prep (Latest 2024/ 2025 Update) Questions & Verified Answers| 100% Correct| Grade A Q: Functional Movement Screen Answer: - used to determine mobility, stability, or movement deficits Q: Movement Session Answer: Pillar Prep Movement Prep Plyometrics Movement Skills Regeneration Q: Strength Session Answer: Pillar Prep Movement Prep Strength-Power ESD Regeneration Q: Pillar Prep Components Answer: Soft Tissue Mobility Stability Q: Soft Tissue Answer: - focus on muscles and tendons - eliminate tension and adhesion Program Design: - 2-4 muscles (ankles, hips, thoracic spine) - 30-60 seconds each - Hold pressure over any tight spots - Barrel Roll (8-10 rolls) or Acu-Point Q: Mobility Answer: - focus on joints - restore symmetry and increase ROM if needed Program Design: - 2-4 movements (ankles, hips, thoracic spine) - 5-10 reps, 2 second hold - stretching, specific exercises, AIS (6-8 reps), PNF - use rope, band, or hands Q: Stability Answer: - focus on region with the biggest impact on athlete's movement (foot, thigh, glutes, trunk, lumbar spine, scapula/shoulder) - motor control and proper sequencing patterns Program Design: - 2-4 corrective movements - 10 reps each - 1°/2° FMS Solutions - focus on stability muscles around lumbar spine, pelvis, and shoulder - enhance primitive patterns - maximize recruitment and control Q: Pillar Prep Exercise Order Answer: Floor Quadruped Position Bridge Kneeling Tall Kneeling Standing Q: Warm Up Answer: to optimize performance while decreasing risk of injury during practice and competition Q: Traditional Definition of Warm Up Answer: - low intensity aerobic activity - static stretching - general skill rehearsal