CCFT CROSSFIT LEVEL 3 EXAM LATEST ACTUAL EXAM | QUESTIONS WITH DETAILED & CORRECT ANSWERS WITH RATIONALES

CCFT CROSSFIT LEVEL 3 EXAM LATEST ACTUAL EXAM | QUESTIONS WITH DETAILED & CORRECT ANSWERS WITH RATIONALES Define CrossFit - Correct Answer constantly varied, high intensity, functional movement Characteristics of functional movement - Correct Answer natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Correct Answer force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Correct Answer the time rate of doing work force X distance/time Define General Physical Preparedness - Correct Answer any training period devoted to the general development of (but not limited to) conditioning, power, strength, skill, flexibility, endurance, and the other 10 domains of fitness 10 Fitness Domains - Correct Answer Cardiovascular and Respiratory endurance Stamina Strength Flexibility