What two introductory mat movements are not taught during a student's first
exercise session?
Single and Double Leg Stretch
Side Kick Series Inner Thighs and Lifts
Rolling like a ball and seal.
Hundred and the Seal - Answer Rolling like a ball and seal.
What is the name of the micro workouts used to develop basic biomechanical
patterns? ANSWER Fundamentals
The Side Kick Series transition from one side to the other is called: - ANSWER
Beats on the Belly.
The Key Concept that represents the symmetrical alignment of the body and
goes along the center of the body from the crown to the navel to the heels is
called: - ANSWER Centerline
The six Pilates principles are breathing, concentration, centering, precision,
control, and _________________. - ANSWER Flowing Movement
The Fundamental of ________ teaches students how to move their arms from
the back and link their ribs to their scapula. - Answer: Rib Cage Arms.
The breathing exercises in the introductory order include all of the following,
EXCEPT:
The Hundred
Teaser: One Leg
,Spine Stretch Forward
Saw - Answer Teaser One Leg
To stimulate the abs, lie supine and push your hands firmly against your legs,
inhale, and stretch your spine.
True or False: ANSWER False
To begin the Hundred, lie supine with knees bent and arms by your side. Then,
lift: - Answer the head.
The Powerhouse can be characterized as a four-inch band, around and around
the center, supported by the: - Inner thighs and seats
The movements in the Footwork Series are ordered as follows: ANSWER Toes,
Arches, Heels, Tendon Stretch.
When not in use, the short box pole is stored under the carriage.
True or False: ANSWER False
(Placed at the back of the reformer, alongside the box)
What is the first section of Joseph Pilates' Pilates System? - Answer Mat
When doing the Hundred, most students use 2-3 springs.
True or False: ANSWER False
(Use 3-4)
, Which of the following is TRUE about Frog and Leg Circles?
a.) If a pupil is unable to elevate their hips to enter the foot straps, they can
press out with one leg and place the strap on one foot at a time
b.) Performing squares first makes circles easier to understand.
c.) They are done with feet in the long loops or the extension straps.
d.) All of the foregoing are correct. - ANSWER d.) All of the foregoing are
correct.
What foundation did Joseph Pilates build his work on? - ANSWER Animals
Which of the following is not a benefit of Pilates?
a.) Improves posture.
b.) Increases maximal strength levels.
c. Enhances dynamic flexibility.
d.) Improves the ability to support the lumbo-pelvic girdle. b.) Increases
maximum strength levels. Required Answer:
The Pilates principle that helps repair improper movement patterns is:
ANSWER Precision.
To teach the Elephant safely in a private lesson, you must: - ANSWER Place
your foot on the footbar to hold it down.
exercise session?
Single and Double Leg Stretch
Side Kick Series Inner Thighs and Lifts
Rolling like a ball and seal.
Hundred and the Seal - Answer Rolling like a ball and seal.
What is the name of the micro workouts used to develop basic biomechanical
patterns? ANSWER Fundamentals
The Side Kick Series transition from one side to the other is called: - ANSWER
Beats on the Belly.
The Key Concept that represents the symmetrical alignment of the body and
goes along the center of the body from the crown to the navel to the heels is
called: - ANSWER Centerline
The six Pilates principles are breathing, concentration, centering, precision,
control, and _________________. - ANSWER Flowing Movement
The Fundamental of ________ teaches students how to move their arms from
the back and link their ribs to their scapula. - Answer: Rib Cage Arms.
The breathing exercises in the introductory order include all of the following,
EXCEPT:
The Hundred
Teaser: One Leg
,Spine Stretch Forward
Saw - Answer Teaser One Leg
To stimulate the abs, lie supine and push your hands firmly against your legs,
inhale, and stretch your spine.
True or False: ANSWER False
To begin the Hundred, lie supine with knees bent and arms by your side. Then,
lift: - Answer the head.
The Powerhouse can be characterized as a four-inch band, around and around
the center, supported by the: - Inner thighs and seats
The movements in the Footwork Series are ordered as follows: ANSWER Toes,
Arches, Heels, Tendon Stretch.
When not in use, the short box pole is stored under the carriage.
True or False: ANSWER False
(Placed at the back of the reformer, alongside the box)
What is the first section of Joseph Pilates' Pilates System? - Answer Mat
When doing the Hundred, most students use 2-3 springs.
True or False: ANSWER False
(Use 3-4)
, Which of the following is TRUE about Frog and Leg Circles?
a.) If a pupil is unable to elevate their hips to enter the foot straps, they can
press out with one leg and place the strap on one foot at a time
b.) Performing squares first makes circles easier to understand.
c.) They are done with feet in the long loops or the extension straps.
d.) All of the foregoing are correct. - ANSWER d.) All of the foregoing are
correct.
What foundation did Joseph Pilates build his work on? - ANSWER Animals
Which of the following is not a benefit of Pilates?
a.) Improves posture.
b.) Increases maximal strength levels.
c. Enhances dynamic flexibility.
d.) Improves the ability to support the lumbo-pelvic girdle. b.) Increases
maximum strength levels. Required Answer:
The Pilates principle that helps repair improper movement patterns is:
ANSWER Precision.
To teach the Elephant safely in a private lesson, you must: - ANSWER Place
your foot on the footbar to hold it down.
