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Exam (elaborations)

Fitness and Wellness Questions & Detailed Answers

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Fitness and Wellness Questions & Detailed Answers

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  • August 8, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
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Fitness and Wellness Questions & Detailed Answers

What are the two functions of fitness? - ANS - Functional and Health Related
Fitness

- Motor Fitness



What is the foundation or base of the wellness pyramid? - ANS - Regular Exercise

- Proper Nutrition



WHAT IS THE CAP THAT HOLDS DOWN OR IMPACTS ALL THE OTHER AREAS OF THE
WELLNESS PYRAMID? - ANS -SELF-RESPONSIBILITY



WHAT IS THE LEADING CAUSE OF DEATH IN AMERICANS? - ANS HEART DISEASE



THE CONDITION OF THE BODY WHICH ENABLES THE INDIVIDUAL TO USE THEIR
BODY IN ACTIVITIES REQUIRING

-MUSCULAR STRENGTH

-CARDIO VASCULAR ENDURANCE

-FLEXIBILITY

-POWER AND SPEED - ANS WHAT IS PHYSICAL FITNESS?



WHAT IS DIRECTLY RELATED TO THE ABILITY TO PERFORM JOB FUNCTIONS IN LAW
ENFORCEMENT? - ANS FITNESS IS PERFORMANCE

, WHAT IS A SELF-ADMINISTERED SCREENING CHECKLIST FOR BEGINNING A
PHYSICAL EXERCISE PROGRAM? - ANS PAR-Q TEST



WAHT ARE THE FOUR PRINCIPLES OF AN EXERCISE PROGRAM? - ANS -
PROGRESSIVE OVERLOAD

-SPECIFICITY

-BALANCE

-REGULARITY & RECOVERY



WHICH EXERCISE PRINCIPLE IS THIS:

-TO IMPROVE FITNESS PLACE A GREATER DEMAND ON YOUR SYSTEM IN YOUR
WORKOUTS? - ANS OVERLOAD PRINCIPLE



WHEN YOUR BODY ADAPTS TO SPECIFIC DEMANDS PLACED ON IT, THEREFORE
YOUR WORKOUTS SHOULD BE SPECIFIC TO WHAT YOU WANT TO IMPROVE, WHAT
EXERCISE PRINCIPLE IS THIS? - ANS SPECIFICITY



WHEN YOUR WORKOUT SHOULD BE BODY BALANCED WHAT EXERCISE PRINCIPLE
IS THIS? - ANS BALANCE



YOU SHOULD HAVE A REGULAR BUT NOT SPORATIC WORKOUT BECAUSE YOU
WILL RISK INJURY, WHICH CAN NOT ALLOW WHAT TO HAPPEN AS A EXERCISE
PRINCIPLE? - ANS REGULARITY & RECOVERY

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