THE FINAL EXAM
WITH QUSTIONS AND
CORRECT ANSWERS
UPGRAND PASS A+
,Which of the following best describes the muscular endurance component of fitness? - correct
answerThe ability of a muscle or group of muscles to continuously exert force against resistance over
time
Which of the following is a risk factor for developing hypertension? - correct answerHaving diabetes
Which type of muscle is the most common in the human body? - correct answerSkeletal muscle
Lactic acid has been found to have many functions in the body, including which of the following? -
correct answerIt can promote the metabolism of glucose and glycogen over fats for faster energy
production
For a skinfold body composition assessment, what sites are used for the three-site body density method
for females? - correct answerTriceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds? - correct
answerFunctional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? - correct answerExercise stress test
Which body composition measuring system uses the volume of a controlled chamber compared to body
volume to determine bodyfat percentage? - correct answerBody mass index (BMI)
What type of email communication reaches out to former clients and older prospects and encourages a
reply? - correct answerReengagement email
What type of fitness training can affect the hormone erythropoietin (EPO)? - correct answerAltitude
training
Which regions of the body are highly susceptible to sprains? - correct answerAnkle
, Which body region should be avoided during myofascial release techniques? - correct answerLumbar
spine
. What type of nonverbal communication are speech components like tone, pitch, facial expressions, and
hesitation noises? - correct answerParalanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance an individual's
flexibility? - correct answerA minimum of three days a week
Which of the following is a common observation during the squat assessment? - correct answerExcessive
forward lean
Which of the following is a risk factor for developing diabetes? - correct answerEthnicity
What is the definition of muscular power? - correct answerThe amount of force exerted by a muscle or
group of muscles in a given amount of time
What neural function is processed directly by the spinal cord and not the brain? - correct answera reflex
. Which of the following is a benefit of static stretching after an exercise session? - correct
answerReduces muscle soreness
Which of the following is a physiological difference between children and adults? - correct
answerChildren have smaller airways and more soft tissue than adults
he adaptation of power generally requires how much rest between sets of exercise? - correct answer1 to
2 minutes
Which heart rate zones are generally anaerobic in nature? - correct answerZones 2 and 3
Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and
detoxification? - correct answerliver
WITH QUSTIONS AND
CORRECT ANSWERS
UPGRAND PASS A+
,Which of the following best describes the muscular endurance component of fitness? - correct
answerThe ability of a muscle or group of muscles to continuously exert force against resistance over
time
Which of the following is a risk factor for developing hypertension? - correct answerHaving diabetes
Which type of muscle is the most common in the human body? - correct answerSkeletal muscle
Lactic acid has been found to have many functions in the body, including which of the following? -
correct answerIt can promote the metabolism of glucose and glycogen over fats for faster energy
production
For a skinfold body composition assessment, what sites are used for the three-site body density method
for females? - correct answerTriceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds? - correct
answerFunctional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? - correct answerExercise stress test
Which body composition measuring system uses the volume of a controlled chamber compared to body
volume to determine bodyfat percentage? - correct answerBody mass index (BMI)
What type of email communication reaches out to former clients and older prospects and encourages a
reply? - correct answerReengagement email
What type of fitness training can affect the hormone erythropoietin (EPO)? - correct answerAltitude
training
Which regions of the body are highly susceptible to sprains? - correct answerAnkle
, Which body region should be avoided during myofascial release techniques? - correct answerLumbar
spine
. What type of nonverbal communication are speech components like tone, pitch, facial expressions, and
hesitation noises? - correct answerParalanguage
How frequently should flexibility training be incorporated in a fitness routine to enhance an individual's
flexibility? - correct answerA minimum of three days a week
Which of the following is a common observation during the squat assessment? - correct answerExcessive
forward lean
Which of the following is a risk factor for developing diabetes? - correct answerEthnicity
What is the definition of muscular power? - correct answerThe amount of force exerted by a muscle or
group of muscles in a given amount of time
What neural function is processed directly by the spinal cord and not the brain? - correct answera reflex
. Which of the following is a benefit of static stretching after an exercise session? - correct
answerReduces muscle soreness
Which of the following is a physiological difference between children and adults? - correct
answerChildren have smaller airways and more soft tissue than adults
he adaptation of power generally requires how much rest between sets of exercise? - correct answer1 to
2 minutes
Which heart rate zones are generally anaerobic in nature? - correct answerZones 2 and 3
Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and
detoxification? - correct answerliver
