AEA CERTIFICATION EXAMS WITH QUESTION AND CORRECT ANSWERS PASS A+ ____ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during exercise. - correct answerrating of perceived exertion The skeletal system

AEA CERTIFICATION EXAMS WITH QUESTION AND CORRECT ANSWERS PASS A+ ____ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during exercise. - correct answerrating of perceived exertion The skeletal system provides our bodies with support, protection, and _____. - correct answerStructure During the cardiac cycle, ____ is the active contraction of the heart muscle and ___ is the relaxation of the heart muscle. - correct answerSystole, Diastole Which characteristic of muscle allows it to shorten and thicken - correct answerContractility The ____ muscle group flexes the leg at the knee. - correct answerHamstrings What is a motor neuron - correct answerEfferent neurons that relay outgoing information from the central nervous system to the muscle cells Describe the valsalva maneuver - correct answerHolding one's breath while exerting. Creates unequal pressure in the chest, causing blood pressure to drop and decreasing blood flow to the heart. Resuming normal breathing creates a surge of blood flow to the heart, causing a sharp increase in blood pressure. Name the 5 systems of the body most actively involved in movement and exercise - correct answerSkeletal, muscular, nervous, respiratory, and cardiovascular systems In a muscle pair, the muscle that is actively contracting is referred to as the ____, or prime mover - correct answerAgonist List the three types of muscle tissues in the human body - correct answerVisceral, cardiac, and skeletal The process by which bones grow in the body is called ____ - correct answerOssification ____ states that you train only that part of the system or body that is overloaded - correct answerSpecificity Muscle balance should be considered for the front and back, left and right sides, and ____ parts of the body - correct answerUpper and Lower Which metabolic system yields the highest amount of ATP for the working muscles? - correct answerOxidative system Recovery pertains to two segments of training: recovery ____ exercise and recovery ____ an exercise session. - correct answerDuring; after List 5 physical and psychological symptoms that commonly accompany overtraining - correct answerReduction in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite, soreness, increased illness or infection, as well as issues with sleep, depression, and a reduced self-esteem Which type of muscle tissue is best suited for endurance activities? - correct answerslow twitch Concentric and eccentric muscle actions are part of a(n) _____ muscle contraction - correct answerIsotonic When initiating exercise, the time of inadequate oxygen supply is called ____ - correct answerOxygen deficit A given overload must be exceeded in order to see improvements in fitness. This is referred to as ______ - correct answerThreshold of training Name the three types of muscle actions that skeletal muscle can generate - correct answerIsotonic, isometric, isokinetic ______ is moving away from the midline of the body - correct answerAbduction Flexion and extension are performed primarily in the ______ plane - correct answerSagittal