ACSM Fitness Terminology | Questions & Answers (100 %Score) Latest Updated
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
Abduction - ✔✔Movement of body part away from midline of body.
Adduction - ✔✔Movement of body part toward midline of body.
Aerobic - ✔✔Conditions or processes that occur in presence of, or requiring oxygen.
Aerobic Capacity - ✔✔Total amount of work that can be performed by aerobic energy system.
Aerobic Fitness - ✔✔Ability to perform prolonged periods of work w/o getting tired.
Ex. During aerobic exercise, you should be able to carry on a conversation.
Anaerobic Exercise - ✔✔Exercise done for short period of time usually 1-2 minutes.
Develops speed but does not develop overall fitness.
Antioxidants - ✔✔Specific vitamins, minerals, and nutrients that protect body against free radicals.
Body Composition - ✔✔Make up of lean and fat tissue in body.
Body Fat Percentage - ✔✔Percentage of fat in body.
Body Mass Index (BMI) - ✔✔Numerical equivalent of over/underweight, derived from equation utilizing
body weight and height.
2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
Abduction - ✔✔Movement of body part away from midline of body.
Adduction - ✔✔Movement of body part toward midline of body.
Aerobic - ✔✔Conditions or processes that occur in presence of, or requiring oxygen.
Aerobic Capacity - ✔✔Total amount of work that can be performed by aerobic energy system.
Aerobic Fitness - ✔✔Ability to perform prolonged periods of work w/o getting tired.
Ex. During aerobic exercise, you should be able to carry on a conversation.
Anaerobic Exercise - ✔✔Exercise done for short period of time usually 1-2 minutes.
Develops speed but does not develop overall fitness.
Antioxidants - ✔✔Specific vitamins, minerals, and nutrients that protect body against free radicals.
Body Composition - ✔✔Make up of lean and fat tissue in body.
Body Fat Percentage - ✔✔Percentage of fat in body.
Body Mass Index (BMI) - ✔✔Numerical equivalent of over/underweight, derived from equation utilizing
body weight and height.
